6.9 km | 00:38:35 | 05:33/km日期: 2024-12-21 16:19 - 平均心率: 161 - 卡路里: 456 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77.3
Pace: 06'17" / 06'03" / 05'42" / 05'34" / 05'27" / 05'15" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'31") | 225 / 225 |
| 2 | | 05'48" (+01'22") | 229 / 454 |
| 3 | | 08'07" (+03'41") | 230 / 685 |
| 4 | | 05'29" (+01'03") | 228 / 913 |
| 5 | | 05'47" (+01'21") | 226 / 1139 |
| 6 | | 07'19" (+02'53") | 230 / 1370 |
| 7 | | 05'41" (+01'15") | 230 / 1600 |
| 8 | | 05'35" (+01'09") | 231 / 1832 |
| 9 | | 05'48" (+01'22") | 225 / 2057 |
| 10 | | 05'51" (+01'25") | 224 / 2282 |
| 11 | | 05'45" (+01'19") | 225 / 2507 |
| 12 | | 05'32" (+01'06") | 228 / 2736 |
| 13 | | 05'29" (+01'03") | 227 / 2963 |
| 14 | | 05'29" (+01'03") | 233 / 3197 |
| 15 | | 05'38" (+01'12") | 234 / 3431 |
| 16 | | 05'33" (+01'07") | 233 / 3665 |
| 17 | | 05'35" (+01'09") | 233 / 3899 |
| 18 | | 05'40" (+01'14") | 229 / 4128 |
| 19 | | 05'28" (+01'02") | 228 / 4357 |
| 20 | | 05'22" (+00'56") | 231 / 4589 |
| 21 | | 05'21" (+00'55") | 236 / 4825 |
| 22 | | 05'25" (+00'59") | 230 / 5055 |
| 23 | | 05'11" (+00'45") | 236 / 5291 |
| 24 | | 05'14" (+00'48") | 230 / 5521 |
| 25 | | 05'20" (+00'54") | 231 / 5753 |
| 26 | | 05'12" (+00'46") | 236 / 5989 |
| 27 | | 04'50" (+00'24") | 236 / 6226 |
| 28 | | 04'35" (+00'09") | 244 / 6471 |
| 29 | | 04'26" | 235 / 6707 |
| 30 | | 04'06" | 241 / 6948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
131.35 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 05'42" | 00:18'02" |
| 4 | 05'34" | 00:23'36" |
| 5 | 05'27" | 00:29'03" |
| 6 | 05'15" | 00:34'18" |
| 6.9 | 04'30" | 00:38'35" |
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