16.7 km | 02:13:28 | 07:58/km日期: 2024-12-17 18:56 - 平均心率: 129 - 卡路里: 737 Cal - 平均步頻: 174
Pace: 06'51" / 08'16" / 11'04" / 06'22" / 07'03" / 06'13" / 06'24" / 06'36" / 07'38" / 12'35" / 07'00" / 07'49" / 08'35" / 08'10" / 07'54" / 08'07" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'37") | 1000 / 1000 |
| 2 | | 08'14" (+02'02") | 1000 / 2000 |
| 3 | | 11'04" (+04'52") | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 07'03" (+00'51") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'24" (+00'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 07'38" (+01'26") | 1000 / 9000 |
| 10 | | 12'34" (+06'22") | 1000 / 10000 |
| 11 | | 07'00" (+00'48") | 1000 / 11000 |
| 12 | | 07'49" (+01'37") | 1000 / 12000 |
| 13 | | 08'35" (+02'23") | 1000 / 13000 |
| 14 | | 08'09" (+01'57") | 1000 / 14000 |
| 15 | | 07'53" (+01'41") | 1000 / 15000 |
| 16 | | 08'07" (+01'55") | 1000 / 16000 |
| 17 | | 09'33" (+03'21") | 722 / 16722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
113.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'16" | 00:15'07" |
| 3 | 11'04" | 00:26'11" |
| 4 | 06'22" | 00:32'33" |
| 5 | 07'03" | 00:39'36" |
| 6 | 06'13" | 00:45'49" |
| 7 | 06'24" | 00:52'13" |
| 8 | 06'36" | 00:58'49" |
| 9 | 07'38" | 01:06'27" |
| 10 | 12'35" | 01:19'02" |
| 11 | 07'00" | 01:26'02" |
| 12 | 07'49" | 01:33'51" |
| 13 | 08'35" | 01:42'26" |
| 14 | 08'10" | 01:50'36" |
| 15 | 07'54" | 01:58'30" |
| 16 | 08'07" | 02:06'37" |
| 16.7 | 09'33" | 02:13'31" |
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