42.8 km | 04:45:24 | 06:40/km日期: 2016-10-30 06:28 - 總爬升: 686 m - 卡路里: 3050 Cal - 平均步頻: 172
Pace: 05'09" / 05'14" / 05'27" / 05'26" / 05'15" / 05'57" / 06'32" / 05'01" / 05'34" / 05'56" / 05'27" / 05'23" / 05'40" / 05'31" / 06'51" / 06'22" / 06'07" / 05'33" / 06'04" / 05'46" / 06'23" / 06'00" / 05'38" / 05'31" / 06'06" / 06'33" / 07'56" / 05'45" / 05'54" / 05'51" / 05'29" / 05'20" / 07'20" / 07'58" / 09'03" / 07'50" / 11'49" / 09'19" / 06'35" / 09'53" / 11'08" / 11'14" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'56") | 1000 / 6000 |
| 7 | | 06'31" (+01'31") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'34" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" (+00'55") | 1000 / 10000 |
| 11 | | 05'27" (+00'27") | 1000 / 11000 |
| 12 | | 05'23" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" (+00'39") | 1000 / 13000 |
| 14 | | 05'30" (+00'30") | 1000 / 14000 |
| 15 | | 06'50" (+01'50") | 1000 / 15000 |
| 16 | | 06'22" (+01'22") | 1000 / 16000 |
| 17 | | 06'06" (+01'06") | 1000 / 17000 |
| 18 | | 05'32" (+00'32") | 1000 / 18000 |
| 19 | | 06'03" (+01'03") | 1000 / 19000 |
| 20 | | 05'45" (+00'45") | 1000 / 20000 |
| 21 | | 06'22" (+01'22") | 1000 / 21000 |
| 22 | | 05'59" (+00'59") | 1000 / 22000 |
| 23 | | 05'38" (+00'38") | 1000 / 23000 |
| 24 | | 05'30" (+00'30") | 1000 / 24000 |
| 25 | | 06'06" (+01'06") | 1000 / 25000 |
| 26 | | 06'32" (+01'32") | 1000 / 26000 |
| 27 | | 07'56" (+02'56") | 1000 / 27000 |
| 28 | | 05'44" (+00'44") | 1000 / 28000 |
| 29 | | 05'52" (+00'52") | 1000 / 29000 |
| 30 | | 05'51" (+00'51") | 1000 / 30000 |
| 31 | | 05'29" (+00'29") | 1000 / 31000 |
| 32 | | 05'19" (+00'19") | 1000 / 32000 |
| 33 | | 07'20" (+02'20") | 1000 / 33000 |
| 34 | | 07'57" (+02'57") | 1000 / 34000 |
| 35 | | 09'03" (+04'03") | 1000 / 35000 |
| 36 | | 07'50" (+02'50") | 1000 / 36000 |
| 37 | | 11'48" (+06'48") | 1000 / 37000 |
| 38 | | 09'20" (+04'20") | 1000 / 38000 |
| 39 | | 06'34" (+01'34") | 1000 / 39000 |
| 40 | | 09'52" (+04'52") | 1000 / 40000 |
| 41 | | 11'07" (+06'07") | 1000 / 41000 |
| 42 | | 11'14" (+06'14") | 1000 / 42000 |
| 43 | | 08'08" (+03'08") | 810 / 42810 |
10月累積里程 :
162.58 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'14" | 00:10'23" |
| 3 | 05'27" | 00:15'50" |
| 4 | 05'26" | 00:21'16" |
| 5 | 05'15" | 00:26'31" |
| 6 | 05'57" | 00:32'28" |
| 7 | 06'32" | 00:39'00" |
| 8 | 05'01" | 00:44'01" |
| 9 | 05'34" | 00:49'35" |
| 10 | 05'56" | 00:55'31" |
| 11 | 05'27" | 01:00'58" |
| 12 | 05'23" | 01:06'21" |
| 13 | 05'40" | 01:12'01" |
| 14 | 05'31" | 01:17'32" |
| 15 | 06'51" | 01:24'23" |
| 16 | 06'22" | 01:30'45" |
| 17 | 06'07" | 01:36'52" |
| 18 | 05'33" | 01:42'25" |
| 19 | 06'04" | 01:48'29" |
| 20 | 05'46" | 01:54'15" |
| 21 | 06'23" | 02:00'38" |
| 22 | 06'00" | 02:06'38" |
| 23 | 05'38" | 02:12'16" |
| 24 | 05'31" | 02:17'47" |
| 25 | 06'06" | 02:23'53" |
| 26 | 06'33" | 02:30'26" |
| 27 | 07'56" | 02:38'22" |
| 28 | 05'45" | 02:44'07" |
| 29 | 05'54" | 02:50'01" |
| 30 | 05'51" | 02:55'52" |
| 31 | 05'29" | 03:01'21" |
| 32 | 05'20" | 03:06'41" |
| 33 | 07'20" | 03:14'01" |
| 34 | 07'58" | 03:21'59" |
| 35 | 09'03" | 03:31'02" |
| 36 | 07'50" | 03:38'52" |
| 37 | 11'49" | 03:50'41" |
| 38 | 09'19" | 04:00'00" |
| 39 | 06'35" | 04:06'35" |
| 40 | 09'53" | 04:16'28" |
| 41 | 11'08" | 04:27'36" |
| 42 | 11'14" | 04:38'50" |
| 42.8 | 08'07" | 04:45'25" |
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