12.2 km | 00:50:46 | 04:08/km日期: 2016-10-25 05:11 - 地點: 三體 - 天氣: 陰 - 平均心率: 164 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 04'15" / 04'16" / 04'13" / 04'05" / 04'04" / 04'07" / 04'05" / 04'08" / 04'12" / 04'07" / 04'10" / 04'06" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'24") | 398 / 398 |
2 | | 04'16" (+00'20") | 402 / 801 |
3 | | 04'10" (+00'14") | 401 / 1203 |
4 | | 04'19" (+00'23") | 394 / 1597 |
5 | | 04'13" (+00'17") | 407 / 2004 |
6 | | 04'09" (+00'13") | 409 / 2414 |
7 | | 04'13" (+00'17") | 401 / 2815 |
8 | | 04'14" (+00'18") | 403 / 3218 |
9 | | 04'04" (+00'08") | 412 / 3631 |
10 | | 04'03" (+00'07") | 413 / 4044 |
11 | | 04'01" (+00'05") | 421 / 4466 |
12 | | 04'01" (+00'05") | 424 / 4891 |
13 | | 04'06" (+00'10") | 410 / 5302 |
14 | | 04'05" (+00'09") | 415 / 5717 |
15 | | 04'11" (+00'15") | 409 / 6127 |
16 | | 04'05" (+00'09") | 407 / 6534 |
17 | | 04'02" (+00'06") | 417 / 6951 |
18 | | 04'06" (+00'10") | 410 / 7362 |
19 | | 04'07" (+00'11") | 408 / 7770 |
20 | | 04'14" (+00'18") | 400 / 8171 |
21 | | 04'08" (+00'12") | 409 / 8581 |
22 | | 04'11" (+00'15") | 406 / 8988 |
23 | | 04'05" (+00'09") | 412 / 9400 |
24 | | 04'07" (+00'11") | 409 / 9810 |
25 | | 04'10" (+00'14") | 403 / 10213 |
26 | | 04'16" (+00'20") | 399 / 10613 |
27 | | 04'05" (+00'09") | 408 / 11021 |
28 | | 04'04" (+00'08") | 408 / 11429 |
29 | | 04'08" (+00'12") | 401 / 11830 |
30 | | 03'56" | 408 / 12238 |
31 | | 03'32" | 9 / 12248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
361.27 km ASICS TARTHERZEAL TS 3-wide(紅) 累積 :
2151.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'16" | 00:08'31" |
3 | 04'13" | 00:12'44" |
4 | 04'05" | 00:16'49" |
5 | 04'04" | 00:20'53" |
6 | 04'07" | 00:25'00" |
7 | 04'05" | 00:29'05" |
8 | 04'08" | 00:33'13" |
9 | 04'12" | 00:37'25" |
10 | 04'07" | 00:41'32" |
11 | 04'10" | 00:45'42" |
12 | 04'06" | 00:49'48" |
12.2 | 03'57" | 00:50'47" |