恭喜完成了第 10 馬
全馬 | 05:01:15 | 07:08/km | 第10馬| 官方成績 |
| 日期 | 2024-12-22 |
| 成績 | 05:01:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'47" | 01:01'46" |
| 00:30'59" (+00'12") |
| 00:31'12" (+00'25") | 01:02'45" (+00'59") |
| 00:31'33" (+00'46") |
| 00:33'56" (+03'09") | 01:08'58" (+07'12") |
| 00:35'02" (+04'15") |
| 00:40'39" (+09'52") | 01:26'55" (+25'09") |
| 00:46'16" (+15'29") |
|
日期: 2024-12-22 06:30 - 平均心率: 153 - 卡路里: 2268 Cal - 總步數: 48656 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 75.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'31") | 1001 / 1001 | 171 / 90 |
| 2 | | 06'10" (+00'15") | 1001 / 2002 | 172 / 93 |
| 3 | | 06'00" (+00'05") | 1001 / 3004 | 172 / 96 |
| 4 | | 05'55" | 1002 / 4006 | 170 / 98 |
| 5 | | 06'18" (+00'23") | 1000 / 5006 | 169 / 93 |
| 6 | | 06'17" (+00'22") | 1001 / 6007 | 170 / 93 |
| 7 | | 06'15" (+00'20") | 1000 / 7007 | 172 / 92 |
| 8 | | 06'15" (+00'20") | 1001 / 8008 | 171 / 93 |
| 9 | | 06'05" (+00'10") | 1001 / 9010 | 171 / 95 |
| 10 | | 06'12" (+00'17") | 1001 / 10011 | 172 / 93 |
| 11 | | 06'18" (+00'23") | 1002 / 11014 | 169 / 93 |
| 12 | | 06'12" (+00'17") | 1002 / 12016 | 173 / 93 |
| 13 | | 06'20" (+00'25") | 1000 / 13016 | 170 / 92 |
| 14 | | 06'16" (+00'21") | 1003 / 14019 | 172 / 92 |
| 15 | | 06'14" (+00'19") | 1002 / 15022 | 172 / 92 |
| 16 | | 06'20" (+00'25") | 1000 / 16023 | 169 / 93 |
| 17 | | 06'28" (+00'33") | 1000 / 17023 | 163 / 94 |
| 18 | | 06'14" (+00'19") | 1002 / 18025 | 168 / 94 |
| 19 | | 06'12" (+00'17") | 1000 / 19026 | 171 / 93 |
| 20 | | 06'23" (+00'28") | 1000 / 20027 | 170 / 91 |
| 21 | | 06'54" (+00'59") | 1001 / 21028 | 164 / 87 |
| 22 | | 06'16" (+00'21") | 1001 / 22029 | 170 / 93 |
| 23 | | 06'31" (+00'36") | 1000 / 23029 | 167 / 91 |
| 24 | | 06'31" (+00'36") | 1001 / 24031 | 171 / 89 |
| 25 | | 07'44" (+01'49") | 1002 / 25033 | 150 / 85 |
| 26 | | 06'39" (+00'44") | 1000 / 26033 | 168 / 89 |
| 27 | | 06'49" (+00'54") | 1001 / 27035 | 169 / 86 |
| 28 | | 06'55" (+01'00") | 1001 / 28036 | 169 / 85 |
| 29 | | 07'08" (+01'13") | 1001 / 29037 | 169 / 82 |
| 30 | | 07'43" (+01'48") | 1000 / 30038 | 159 / 80 |
| 31 | | 07'22" (+01'27") | 1000 / 31038 | 167 / 80 |
| 32 | | 09'29" (+03'34") | 1001 / 32040 | 137 / 76 |
| 33 | | 08'08" (+02'13") | 1000 / 33040 | 157 / 78 |
| 34 | | 07'46" (+01'51") | 1000 / 34040 | 164 / 78 |
| 35 | | 08'05" (+02'10") | 1002 / 35043 | 164 / 75 |
| 36 | | 07'50" (+01'55") | 1001 / 36044 | 166 / 76 |
| 37 | | 08'00" (+02'05") | 1000 / 37044 | 165 / 75 |
| 38 | | 08'41" (+02'46") | 1000 / 38045 | 153 / 75 |
| 39 | | 10'01" (+04'06") | 1001 / 39046 | 140 / 71 |
| 40 | | 12'10" (+06'15") | 1000 / 40047 | 112 / 73 |
| 41 | | 10'40" (+04'45") | 1001 / 41048 | 121 / 77 |
| 42 | | 08'47" (+02'52") | 965 / 42014 | 151 / 74 |
35k後控抽筋效果不是很好，練不夠的結果要自己承擔。天氣非常好！
賽後評分: 衣保收受時各比賽項目只開一桌，導致大排長龍，此點可改善
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
138.83 km 
asics GEL-NIMBUS 26 (4E) 累積 :
294.0 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 05'53" | 00:24'30" |
| 5 | 06'17" | 00:30'47" |
| 6 | 06'17" | 00:37'04" |
| 7 | 06'15" | 00:43'19" |
| 8 | 06'10" | 00:49'29" |
| 9 | 06'04" | 00:55'33" |
| 10 | 06'13" | 01:01'46" |
| 11 | 06'13" | 01:07'59" |
| 12 | 06'14" | 01:14'13" |
| 13 | 06'16" | 01:20'29" |
| 14 | 06'12" | 01:26'41" |
| 15 | 06'17" | 01:32'58" |
| 16 | 06'13" | 01:39'11" |
| 17 | 06'28" | 01:45'39" |
| 18 | 06'18" | 01:51'57" |
| 19 | 06'11" | 01:58'08" |
| 20 | 06'23" | 02:04'31" |
| 21 | 06'23" | 02:10'54" |
| 22 | 06'47" | 02:17'41" |
| 23 | 06'33" | 02:24'14" |
| 24 | 06'25" | 02:30'39" |
| 25 | 07'48" | 02:38'27" |
| 26 | 06'34" | 02:45'01" |
| 27 | 06'50" | 02:51'51" |
| 28 | 06'52" | 02:58'43" |
| 29 | 07'04" | 03:05'47" |
| 30 | 07'42" | 03:13'29" |
| 31 | 07'23" | 03:20'52" |
| 32 | 09'22" | 03:30'14" |
| 33 | 08'10" | 03:38'24" |
| 34 | 07'50" | 03:46'14" |
| 35 | 07'54" | 03:54'08" |
| 36 | 07'48" | 04:01'56" |
| 37 | 07'58" | 04:09'54" |
| 38 | 08'33" | 04:18'27" |
| 39 | 09'39" | 04:28'06" |
| 40 | 12'18" | 04:40'24" |
| 41 | 10'44" | 04:51'08" |
| 42 | 09'07" | 05:00'15" |
| 42.0 | 70'50" | 05:01'23" |
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