11.8 km | 01:05:04 | 05:32/km日期: 2024-12-17 18:28 - 平均心率: 119 - 卡路里: 461 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 63
Pace: 05'52" / 05'21" / 05'22" / 05'29" / 05'32" / 05'35" / 05'25" / 05'17" / 05'21" / 05'23" / 05'23" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 311 / 311 |
| 2 | | 05'32" (+00'15") | 1000 / 1311 |
| 3 | | 05'19" (+00'02") | 1000 / 2311 |
| 4 | | 05'25" (+00'08") | 1000 / 3311 |
| 5 | | 05'31" (+00'14") | 1000 / 4311 |
| 6 | | 05'31" (+00'14") | 1000 / 5311 |
| 7 | | 05'35" (+00'18") | 1000 / 6311 |
| 8 | | 05'19" (+00'02") | 1000 / 7311 |
| 9 | | 05'17" | 1000 / 8311 |
| 10 | | 05'21" (+00'04") | 1000 / 9311 |
| 11 | | 05'23" (+00'06") | 1000 / 10311 |
| 12 | | 05'22" (+00'05") | 1000 / 11311 |
| 13 | | 05'25" (+00'08") | 263 / 11574 |
| 14 | | 11'13" (+05'56") | 178 / 11752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
185.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'32" | 00:27'36" |
| 6 | 05'35" | 00:33'11" |
| 7 | 05'25" | 00:38'36" |
| 8 | 05'17" | 00:43'53" |
| 9 | 05'21" | 00:49'14" |
| 10 | 05'23" | 00:54'37" |
| 11 | 05'23" | 01:00'00" |
| 11.8 | 06'45" | 01:05'05" |
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