大仁 2024/12/22 訓練日誌

大仁新北市
ID 5890

220 位追隨者

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大仁

43.0 km | 06:46:00 | 09:26/km | 第139馬

2024 第一屆民雄打貓馬拉松

官方成績
日期	2024-12-22
成績	06:46:00
總名次	- / -
分組名次	- / -
平均速度	09:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'03")

00:44'03" (+08'22")

01:19'44"

10 km

(01:19'44")

00:35'41"

15 km

(02:07'55")

00:48'11" (+12'30")

01:35'01" (+15'17")

20 km

(02:54'45")

00:46'50" (+11'09")

25 km

(03:44'31")

00:49'46" (+14'05")

01:37'15" (+17'31")

30 km

(04:32'00")

00:47'29" (+11'48")

35 km

(05:15'04")

00:43'04" (+07'23")

01:34'05" (+14'21")

40 km

(06:06'05")

00:51'01" (+15'20")

Finish

(06:46:00)

日期: 2024-12-22 06:30 - 總爬升: 308 m - 地點: 民雄運動公園 - 平均心率: 146 - 卡路里: 3116 Cal - 總步數: 54018 - 平均步頻: 133 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 70.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'02"

(08'02")

08'01" (+01'38")

1000 / 1000

157 / 79

07'08"

(15'10")

07'07" (+00'44")

1000 / 2000

167 / 83

12'51"

(28'01")

12'50" (+06'27")

1000 / 3000

119 / 65

07'05"

(35'06")

07'04" (+00'41")

1000 / 4001

167 / 84

08'59"

(44'05")

08'58" (+02'35")

1000 / 5002

145 / 76

展開計圈分析

07'48"

(51'53")

07'46" (+01'23")

1003 / 6005

156 / 82

06'24"

(58'17")

06'23"

1001 / 7006

170 / 91

07'23"

(01:05'40")

07'22" (+00'59")

1002 / 8009

153 / 88

07'29"

(01:13'09")

07'28" (+01'05")

1000 / 9009

157 / 84

06'44"

(01:19'53")

06'42" (+00'19")

1003 / 10012

171 / 86

10'04"

(01:29'57")

10'03" (+03'40")

1001 / 11014

137 / 72

10'53"

(01:40'50")

10'52" (+04'29")

1000 / 12014

119 / 76

09'24"

(01:50'14")

09'23" (+03'00")

1000 / 13015

127 / 83

08'14"

(01:58'28")

08'13" (+01'50")

1001 / 14016

146 / 82

09'42"

(02:08'10")

09'41" (+03'18")

1001 / 15017

145 / 70

07'25"

(02:15'35")

07'25" (+01'02")

1000 / 16017

163 / 82

08'53"

(02:24'28")

08'51" (+02'28")

1001 / 17019

131 / 85

12'27"

(02:36'55")

12'25" (+06'02")

1001 / 18021

103 / 77

10'14"

(02:47'09")

10'13" (+03'50")

1000 / 19022

147 / 66

07'57"

(02:55'06")

07'56" (+01'33")

1000 / 20023

145 / 86

13'54"

(03:09'00")

13'53" (+07'30")

1001 / 21024

94 / 76

08'41"

(03:17'41")

08'40" (+02'17")

1000 / 22024

140 / 81

07'56"

(03:25'37")

07'55" (+01'32")

1000 / 23025

146 / 86

09'45"

(03:35'22")

09'43" (+03'20")

1002 / 24027

126 / 81

09'33"

(03:44'55")

09'32" (+03'09")

1000 / 25028

130 / 80

10'32"

(03:55'27")

10'31" (+04'08")

1000 / 26028

116 / 81

12'55"

(04:08'22")

12'52" (+06'29")

1002 / 27030

97 / 79

09'05"

(04:17'27")

09'04" (+02'41")

1000 / 28031

133 / 82

08'32"

(04:25'59")

08'31" (+02'08")

1001 / 29032

149 / 78

06'29"

(04:32'28")

06'28" (+00'05")

1000 / 30033

163 / 94

07'17"

(04:39'45")

07'16" (+00'53")

1001 / 31034

149 / 91

07'31"

(04:47'16")

07'30" (+01'07")

1000 / 32035

146 / 90

09'05"

(04:56'21")

09'04" (+02'41")

1000 / 33035

112 / 97

09'32"

(05:05'53")

09'31" (+03'08")

1000 / 34036

101 / 103

10'49"

(05:16'42")

10'48" (+04'25")

1001 / 35037

115 / 79

12'02"

(05:28'44")

12'00" (+05'37")

1001 / 36038

124 / 66

07'46"

(05:36'30")

07'45" (+01'22")

1000 / 37038

144 / 88

12'41"

(05:49'11")

12'40" (+06'17")

1000 / 38039

114 / 69

07'46"

(05:56'57")

07'45" (+01'22")

1001 / 39041

141 / 91

10'01"

(06:06'58")

10'00" (+03'37")

1001 / 40042

126 / 78

11'21"

(06:18'19")

11'19" (+04'56")

1001 / 41044

114 / 76

09'59"

(06:28'18")

09'58" (+03'35")

1000 / 42044

126 / 79

10'00"

(06:38'18")

09'59" (+03'36")

1000 / 43045

136 / 73

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 182.58 km

母子鱷魚跟上來-橘累積 : 704.2 km

MW Watch 上傳 | 2 weeks ago

胡忠延說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'02"	00:08'02"
2	07'06"	00:15'08"
3	12'50"	00:27'58"
4	07'07"	00:35'05"
5	08'58"	00:44'03"
6	07'45"	00:51'48"
7	06'24"	00:58'12"
8	07'19"	01:05'31"
9	07'23"	01:12'54"
10	06'50"	01:19'44"
11	09'51"	01:29'35"
12	11'03"	01:40'38"
13	09'15"	01:49'53"
14	08'23"	01:58'16"
15	09'39"	02:07'55"
16	07'22"	02:15'17"
17	08'52"	02:24'09"
18	12'25"	02:36'34"
19	10'17"	02:46'51"
20	07'54"	02:54'45"
21	13'55"	03:08'40"
22	07'47"	03:16'27"
23	08'36"	03:25'03"
24	09'55"	03:34'58"
25	09'33"	03:44'31"
26	10'30"	03:55'01"
27	13'02"	04:08'03"
28	08'55"	04:16'58"
29	08'32"	04:25'30"
30	06'30"	04:32'00"
31	06'56"	04:38'56"
32	07'44"	04:46'40"
33	09'02"	04:55'42"
34	09'21"	05:05'03"
35	10'01"	05:15'04"
36	12'45"	05:27'49"
37	08'02"	05:35'51"
38	12'01"	05:47'52"
39	08'24"	05:56'16"
40	09'49"	06:06'05"
41	11'16"	06:17'21"
42	10'11"	06:27'32"
43	09'42"	06:37'14"
43.8	10'26"	06:46'00"