18.7 km | 01:55:09 | 06:08/km日期: 2016-10-26 19:29 - 總爬升: 465 m - 卡路里: 944 Cal - 溫度: 29°C - 濕度: 65%
Pace: 06'59" / 06'50" / 07'45" / 06'54" / 05'43" / 06'11" / 05'39" / 05'34" / 05'52" / 06'04" / 07'39" / 06'52" / 07'24" / 06'04" / 05'07" / 04'51" / 05'01" / 04'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'07") | 992 / 992 |
| 2 | | 06'51" (+02'03") | 1041 / 2034 |
| 3 | | 07'44" (+02'56") | 1000 / 3034 |
| 4 | | 06'54" (+02'06") | 998 / 4032 |
| 5 | | 05'37" (+00'49") | 1009 / 5041 |
| 6 | | 06'14" (+01'26") | 994 / 6036 |
| 7 | | 05'36" (+00'48") | 1006 / 7042 |
| 8 | | 05'33" (+00'45") | 997 / 8039 |
| 9 | | 05'22" (+00'34") | 1060 / 9099 |
| 10 | | 06'42" (+01'54") | 950 / 10049 |
| 11 | | 07'42" (+02'54") | 997 / 11047 |
| 12 | | 06'51" (+02'03") | 1004 / 12051 |
| 13 | | 07'19" (+02'31") | 1002 / 13054 |
| 14 | | 06'00" (+01'12") | 1000 / 14055 |
| 15 | | 05'05" (+00'17") | 996 / 15052 |
| 16 | | 04'52" (+00'04") | 1001 / 16053 |
| 17 | | 04'57" (+00'09") | 1011 / 17065 |
| 18 | | 04'48" | 1003 / 18068 |
| 19 | | 05'21" (+00'33") | 669 / 18738 |
10月累積里程 :
312.35 km 
美津濃 皇速 累積 :
2167.0 kmAndroid - samsung SM-N900U 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'50" | 00:13'49" |
| 3 | 07'45" | 00:21'34" |
| 4 | 06'54" | 00:28'28" |
| 5 | 05'43" | 00:34'11" |
| 6 | 06'11" | 00:40'22" |
| 7 | 05'39" | 00:46'01" |
| 8 | 05'34" | 00:51'35" |
| 9 | 05'52" | 00:57'27" |
| 10 | 06'04" | 01:03'31" |
| 11 | 07'39" | 01:11'10" |
| 12 | 06'52" | 01:18'02" |
| 13 | 07'24" | 01:25'26" |
| 14 | 06'04" | 01:31'30" |
| 15 | 05'07" | 01:36'37" |
| 16 | 04'51" | 01:41'28" |
| 17 | 05'01" | 01:46'29" |
| 18 | 04'45" | 01:51'14" |
| 18.7 | 05'18" | 01:55'09" |
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