42.7 km | 04:29:52 | 06:19/km日期: 2024-12-15 06:32 - 平均心率: 161 - 卡路里: 2306 Cal - 總步數: 42708 - 平均步頻: 158 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 67.5
Pace: 05'49" / 05'21" / 05'24" / 05'21" / 05'45" / 05'18" / 05'20" / 05'36" / 05'24" / 05'24" / 05'28" / 05'26" / 05'30" / 05'27" / 05'34" / 05'32" / 05'40" / 05'48" / 05'28" / 05'28" / 06'03" / 05'41" / 05'47" / 06'04" / 05'40" / 06'44" / 05'44" / 06'39" / 06'15" / 06'34" / 06'50" / 07'25" / 07'02" / 07'13" / 08'00" / 07'34" / 08'23" / 07'15" / 07'51" / 08'12" / 09'10" / 07'55" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 | 168 / 101 |
| 2 | | 05'23" (+00'02") | 1003 / 2003 | 169 / 109 |
| 3 | | 05'24" (+00'03") | 1002 / 3005 | 169 / 109 |
| 4 | | 05'24" (+00'03") | 1003 / 4008 | 168 / 109 |
| 5 | | 05'45" (+00'24") | 1001 / 5009 | 168 / 103 |
| 6 | | 05'21" | 1002 / 6012 | 168 / 110 |
| 7 | | 05'23" (+00'02") | 1000 / 7013 | 169 / 109 |
| 8 | | 05'34" (+00'13") | 1001 / 8014 | 165 / 108 |
| 9 | | 05'23" (+00'02") | 1000 / 9015 | 168 / 109 |
| 10 | | 05'31" (+00'10") | 1000 / 10016 | 169 / 106 |
| 11 | | 05'24" (+00'03") | 1001 / 11017 | 169 / 109 |
| 12 | | 05'27" (+00'06") | 1002 / 12019 | 169 / 108 |
| 13 | | 05'30" (+00'09") | 1003 / 13022 | 166 / 108 |
| 14 | | 05'29" (+00'08") | 1000 / 14023 | 168 / 108 |
| 15 | | 05'34" (+00'13") | 1000 / 15023 | 168 / 106 |
| 16 | | 05'44" (+00'23") | 1000 / 16023 | 166 / 105 |
| 17 | | 05'26" (+00'05") | 1000 / 17024 | 168 / 108 |
| 18 | | 05'49" (+00'28") | 1002 / 18026 | 168 / 102 |
| 19 | | 05'29" (+00'08") | 1001 / 19028 | 170 / 107 |
| 20 | | 05'27" (+00'06") | 1001 / 20030 | 169 / 107 |
| 21 | | 06'05" (+00'44") | 1001 / 21031 | 160 / 102 |
| 22 | | 05'42" (+00'21") | 1002 / 22033 | 166 / 105 |
| 23 | | 05'49" (+00'28") | 1001 / 23035 | 169 / 101 |
| 24 | | 06'02" (+00'41") | 1001 / 24037 | 164 / 100 |
| 25 | | 05'39" (+00'18") | 1000 / 25037 | 170 / 103 |
| 26 | | 06'42" (+01'21") | 1002 / 26040 | 153 / 96 |
| 27 | | 05'44" (+00'23") | 1001 / 27041 | 168 / 103 |
| 28 | | 07'03" (+01'42") | 1000 / 28042 | 148 / 95 |
| 29 | | 06'26" (+01'05") | 1002 / 29044 | 160 / 96 |
| 30 | | 06'15" (+00'54") | 1000 / 30044 | 162 / 98 |
| 31 | | 06'43" (+01'22") | 1000 / 31044 | 156 / 95 |
| 32 | | 07'27" (+02'06") | 1002 / 32047 | 148 / 89 |
| 33 | | 07'02" (+01'41") | 1000 / 33048 | 149 / 95 |
| 34 | | 07'54" (+02'33") | 1000 / 34049 | 142 / 88 |
| 35 | | 07'39" (+02'18") | 1000 / 35049 | 140 / 92 |
| 36 | | 07'37" (+02'16") | 1001 / 36051 | 148 / 88 |
| 37 | | 08'06" (+02'45") | 1000 / 37051 | 133 / 92 |
| 38 | | 07'39" (+02'18") | 1001 / 38052 | 147 / 88 |
| 39 | | 07'51" (+02'30") | 1000 / 39053 | 142 / 89 |
| 40 | | 08'44" (+03'23") | 1001 / 40054 | 133 / 86 |
| 41 | | 08'26" (+03'05") | 1001 / 41055 | 137 / 86 |
| 42 | | 07'49" (+02'28") | 1002 / 42057 | 144 / 88 |
| 43 | | 06'44" (+01'23") | 660 / 42717 | 161 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 145.53 km
MW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'45" | 00:27'40" |
| 6 | 05'18" | 00:32'58" |
| 7 | 05'20" | 00:38'18" |
| 8 | 05'36" | 00:43'54" |
| 9 | 05'24" | 00:49'18" |
| 10 | 05'24" | 00:54'42" |
| 11 | 05'28" | 01:00'10" |
| 12 | 05'26" | 01:05'36" |
| 13 | 05'30" | 01:11'06" |
| 14 | 05'27" | 01:16'33" |
| 15 | 05'34" | 01:22'07" |
| 16 | 05'32" | 01:27'39" |
| 17 | 05'40" | 01:33'19" |
| 18 | 05'48" | 01:39'07" |
| 19 | 05'28" | 01:44'35" |
| 20 | 05'28" | 01:50'03" |
| 21 | 06'03" | 01:56'06" |
| 22 | 05'41" | 02:01'47" |
| 23 | 05'47" | 02:07'34" |
| 24 | 06'04" | 02:13'38" |
| 25 | 05'40" | 02:19'18" |
| 26 | 06'44" | 02:26'02" |
| 27 | 05'44" | 02:31'46" |
| 28 | 06'39" | 02:38'25" |
| 29 | 06'15" | 02:44'40" |
| 30 | 06'34" | 02:51'14" |
| 31 | 06'50" | 02:58'04" |
| 32 | 07'25" | 03:05'29" |
| 33 | 07'02" | 03:12'31" |
| 34 | 07'13" | 03:19'44" |
| 35 | 08'00" | 03:27'44" |
| 36 | 07'34" | 03:35'18" |
| 37 | 08'23" | 03:43'41" |
| 38 | 07'15" | 03:50'56" |
| 39 | 07'51" | 03:58'47" |
| 40 | 08'12" | 04:06'59" |
| 41 | 09'10" | 04:16'09" |
| 42 | 07'55" | 04:24'04" |
| 42.7 | 08'02" | 04:29'52" |
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