43.0 km | 03:31:48 | 04:55/km日期: 2024-12-15 06:32 - 平均心率: 176 - 卡路里: 2911 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.5
Pace: 05'14" / 04'52" / 04'55" / 04'49" / 04'56" / 04'38" / 04'49" / 04'45" / 04'42" / 04'47" / 04'44" / 04'41" / 04'47" / 04'40" / 04'52" / 04'47" / 04'50" / 04'48" / 04'51" / 04'43" / 04'56" / 05'00" / 04'52" / 05'11" / 04'57" / 05'06" / 04'50" / 04'51" / 05'18" / 04'44" / 05'03" / 04'43" / 04'52" / 05'02" / 04'51" / 05'05" / 05'08" / 05'05" / 05'14" / 05'07" / 05'35" / 04'53" / 05'07" / 03'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 575.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 04'49" | 00:19'50" |
| 5 | 04'56" | 00:24'46" |
| 6 | 04'38" | 00:29'24" |
| 7 | 04'49" | 00:34'13" |
| 8 | 04'45" | 00:38'58" |
| 9 | 04'42" | 00:43'40" |
| 10 | 04'47" | 00:48'27" |
| 11 | 04'44" | 00:53'11" |
| 12 | 04'41" | 00:57'52" |
| 13 | 04'47" | 01:02'39" |
| 14 | 04'40" | 01:07'19" |
| 15 | 04'52" | 01:12'11" |
| 16 | 04'47" | 01:16'58" |
| 17 | 04'50" | 01:21'48" |
| 18 | 04'48" | 01:26'36" |
| 19 | 04'51" | 01:31'27" |
| 20 | 04'43" | 01:36'10" |
| 21 | 04'56" | 01:41'06" |
| 22 | 05'00" | 01:46'06" |
| 23 | 04'52" | 01:50'58" |
| 24 | 05'11" | 01:56'09" |
| 25 | 04'57" | 02:01'06" |
| 26 | 05'06" | 02:06'12" |
| 27 | 04'50" | 02:11'02" |
| 28 | 04'51" | 02:15'53" |
| 29 | 05'18" | 02:21'11" |
| 30 | 04'44" | 02:25'55" |
| 31 | 05'03" | 02:30'58" |
| 32 | 04'43" | 02:35'41" |
| 33 | 04'52" | 02:40'33" |
| 34 | 05'02" | 02:45'35" |
| 35 | 04'51" | 02:50'26" |
| 36 | 05'05" | 02:55'31" |
| 37 | 05'08" | 03:00'39" |
| 38 | 05'05" | 03:05'44" |
| 39 | 05'14" | 03:10'58" |
| 40 | 05'07" | 03:16'05" |
| 41 | 05'35" | 03:21'40" |
| 42 | 04'53" | 03:26'33" |
| 43 | 05'07" | 03:31'40" |
| 43.0 | 03'55" | 03:31'48" |
留言 
