11.1 km | 01:00:03 | 05:23/km日期: 2016-10-29 07:10 - 卡路里: 691 Cal - 總步數: 11372 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'15" / 05'06" / 04'56" / 05'14" / 05'18" / 05'25" / 05'25" / 05'19" / 05'32" / 05'40" / 06'01" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'16") | 1008 / 1008 | 188 / 101 |
2 | | 05'05" (+00'09") | 1002 / 2011 | 194 / 101 |
3 | | 04'56" | 1009 / 3021 | 193 / 104 |
4 | | 05'10" (+00'14") | 1001 / 4022 | 189 / 101 |
5 | | 05'17" (+00'21") | 1000 / 5023 | 191 / 98 |
6 | | 05'25" (+00'29") | 1006 / 6030 | 189 / 97 |
7 | | 05'22" (+00'26") | 1009 / 7039 | 188 / 98 |
8 | | 05'15" (+00'19") | 1000 / 8039 | 189 / 100 |
9 | | 05'31" (+00'35") | 1002 / 9041 | 186 / 97 |
10 | | 05'41" (+00'45") | 1005 / 10047 | 187 / 93 |
11 | | 05'59" (+01'03") | 1003 / 11050 | 187 / 88 |
12 | | 06'12" (+01'16") | 131 / 11182 | 176 / 91 |
10月累積里程 : 171.81 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'06" | 00:10'21" |
3 | 04'56" | 00:15'17" |
4 | 05'14" | 00:20'31" |
5 | 05'18" | 00:25'49" |
6 | 05'25" | 00:31'14" |
7 | 05'25" | 00:36'39" |
8 | 05'19" | 00:41'58" |
9 | 05'32" | 00:47'30" |
10 | 05'40" | 00:53'10" |
11 | 06'01" | 00:59'11" |
11.1 | 06'34" | 01:00'03" |