14.9 km | 01:42:34 | 06:53/km日期: 2024-12-18 04:57 - 平均心率: 121 - 卡路里: 991 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 82.3
Pace: 06'40" / 06'14" / 07'36" / 07'28" / 06'40" / 09'07" / 10'46" / 07'30" / 07'11" / 07'25" / 06'51" / 23'10" / 06'53" / 06'33" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 07'36" (+01'41") | 1000 / 3000 |
| 4 | | 07'27" (+01'32") | 1000 / 4000 |
| 5 | | 06'39" (+00'44") | 1000 / 5000 |
| 6 | | 06'56" (+01'01") | 1000 / 6000 |
| 7 | | 07'27" (+01'32") | 1000 / 7000 |
| 8 | | 07'30" (+01'35") | 1000 / 8000 |
| 9 | | 07'11" (+01'16") | 1000 / 9000 |
| 10 | | 07'24" (+01'29") | 1000 / 10000 |
| 11 | | 06'51" (+00'56") | 1000 / 11000 |
| 12 | | 07'00" (+01'05") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'11" (+00'16") | 879 / 14879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
291.82 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2239.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 07'36" | 00:20'30" |
| 4 | 07'28" | 00:27'58" |
| 5 | 06'40" | 00:34'38" |
| 6 | 09'07" | 00:43'45" |
| 7 | 10'46" | 00:54'31" |
| 8 | 07'30" | 01:02'01" |
| 9 | 07'11" | 01:09'12" |
| 10 | 07'25" | 01:16'37" |
| 11 | 06'51" | 01:23'28" |
| 12 | 23'10" | 01:46'38" |
| 13 | 06'53" | 01:53'31" |
| 14 | 06'33" | 02:00'04" |
| 14.9 | 06'11" | 02:05'31" |
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