12.1 km | 01:06:10 | 05:28/km日期: 2016-10-23 06:16 - 平均心率: 167 - 卡路里: 706 Cal - 總步數: 11592 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 95%
Pace: 06'23" / 05'58" / 05'48" / 05'31" / 05'44" / 05'12" / 05'17" / 04'54" / 05'15" / 05'07" / 05'17" / 04'50" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'29") | 1008 / 1008 | 176 / 89 |
| 2 | | 06'01" (+01'11") | 991 / 2000 | 175 / 94 |
| 3 | | 05'45" (+00'55") | 1007 / 3007 | 178 / 97 |
| 4 | | 05'34" (+00'44") | 1002 / 4010 | 176 / 101 |
| 5 | | 05'43" (+00'53") | 1002 / 5012 | 163 / 106 |
| 6 | | 05'11" (+00'21") | 988 / 6000 | 178 / 107 |
| 7 | | 05'17" (+00'27") | 1007 / 7008 | 175 / 107 |
| 8 | | 04'53" (+00'03") | 1000 / 8009 | 178 / 114 |
| 9 | | 05'15" (+00'25") | 990 / 8999 | 175 / 108 |
| 10 | | 05'09" (+00'19") | 1006 / 10006 | 180 / 107 |
| 11 | | 05'14" (+00'24") | 995 / 11001 | 173 / 109 |
| 12 | | 04'50" | 999 / 12001 | 180 / 114 |
| 13 | | 11'13" (+06'23") | 80 / 12081 | 113 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 55.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'48" | 00:18'09" |
| 4 | 05'31" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 05'12" | 00:34'36" |
| 7 | 05'17" | 00:39'53" |
| 8 | 04'54" | 00:44'47" |
| 9 | 05'15" | 00:50'02" |
| 10 | 05'07" | 00:55'09" |
| 11 | 05'17" | 01:00'26" |
| 12 | 04'50" | 01:05'16" |
| 12.1 | 10'56" | 01:06'10" |
展開計圈分析
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