10.3 km | 01:10:47 | 06:51/km日期: 2016-10-25 18:57 - 平均心率: 137 - 卡路里: 1318 Cal - 總步數: 11514 - 平均步頻: 162 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 75%
Pace: 07'00" / 06'52" / 06'59" / 06'58" / 07'01" / 06'45" / 06'36" / 07'11" / 06'28" / 06'48" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'31") | 1008 / 1008 | 155 / 92 |
2 | | 06'51" (+00'26") | 1000 / 2009 | 160 / 91 |
3 | | 06'57" (+00'32") | 1003 / 3012 | 159 / 90 |
4 | | 06'56" (+00'31") | 1003 / 4015 | 160 / 89 |
5 | | 07'01" (+00'36") | 1009 / 5025 | 162 / 87 |
6 | | 06'41" (+00'16") | 1008 / 6033 | 166 / 89 |
7 | | 06'33" (+00'08") | 1005 / 7039 | 169 / 89 |
8 | | 07'09" (+00'44") | 1005 / 8044 | 161 / 86 |
9 | | 06'25" | 1001 / 9045 | 168 / 92 |
10 | | 06'46" (+00'21") | 1003 / 10049 | 162 / 90 |
11 | | 06'40" (+00'15") | 314 / 10364 | 163 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
53.86 km asics gel-kayano 22 (retired) 累積 :
1953.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'52" | 00:13'52" |
3 | 06'59" | 00:20'51" |
4 | 06'58" | 00:27'49" |
5 | 07'01" | 00:34'50" |
6 | 06'45" | 00:41'35" |
7 | 06'36" | 00:48'11" |
8 | 07'11" | 00:55'22" |
9 | 06'28" | 01:01'50" |
10 | 06'48" | 01:08'38" |
10.3 | 06'49" | 01:10'47" |