16.2 km | 01:25:15 | 05:15/km日期: 2024-12-18 06:37 - 平均心率: 155 - 卡路里: 1189 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 85.5
Pace: 05'19" / 05'16" / 05'18" / 05'17" / 05'17" / 05'16" / 05'15" / 05'19" / 05'23" / 05'14" / 05'13" / 05'11" / 05'17" / 05'10" / 05'14" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'14") | 401 / 401 |
| 2 | | 05'16" (+00'09") | 408 / 810 |
| 3 | | 05'17" (+00'10") | 404 / 1214 |
| 4 | | 05'14" (+00'07") | 409 / 1623 |
| 5 | | 05'16" (+00'09") | 406 / 2029 |
| 6 | | 05'19" (+00'12") | 404 / 2434 |
| 7 | | 05'17" (+00'10") | 403 / 2838 |
| 8 | | 05'15" (+00'08") | 402 / 3241 |
| 9 | | 05'17" (+00'10") | 407 / 3649 |
| 10 | | 05'16" (+00'09") | 402 / 4051 |
| 11 | | 05'18" (+00'11") | 404 / 4456 |
| 12 | | 05'18" (+00'11") | 402 / 4858 |
| 13 | | 05'17" (+00'10") | 403 / 5262 |
| 14 | | 05'13" (+00'06") | 408 / 5670 |
| 15 | | 05'16" (+00'09") | 818 / 6489 |
| 16 | | 05'12" (+00'05") | 399 / 6889 |
| 17 | | 05'14" (+00'07") | 406 / 7295 |
| 18 | | 05'18" (+00'11") | 403 / 7698 |
| 19 | | 05'31" (+00'24") | 422 / 8120 |
| 20 | | 05'25" (+00'18") | 385 / 8506 |
| 21 | | 05'14" (+00'07") | 404 / 8910 |
| 22 | | 05'13" (+00'06") | 403 / 9314 |
| 23 | | 05'10" (+00'03") | 404 / 9718 |
| 24 | | 05'18" (+00'11") | 402 / 10121 |
| 25 | | 05'12" (+00'05") | 405 / 10527 |
| 26 | | 05'11" (+00'04") | 405 / 10932 |
| 27 | | 05'11" (+00'04") | 402 / 11335 |
| 28 | | 05'11" (+00'04") | 402 / 11738 |
| 29 | | 05'14" (+00'07") | 404 / 12142 |
| 30 | | 05'19" (+00'12") | 402 / 12544 |
| 31 | | 05'14" (+00'07") | 402 / 12947 |
| 32 | | 05'09" (+00'02") | 405 / 13353 |
| 33 | | 05'12" (+00'05") | 403 / 13756 |
| 34 | | 05'07" | 408 / 14165 |
| 35 | | 05'10" (+00'03") | 404 / 14569 |
| 36 | | 05'19" (+00'12") | 434 / 15004 |
| 37 | | 05'12" (+00'05") | 377 / 15381 |
| 38 | | 05'08" (+00'01") | 408 / 15789 |
| 39 | | 05'07" | 401 / 16191 |
| 40 | | 08'14" (+03'07") | 14 / 16205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
384.60 km 
adidas pro 3 累積 :
231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'17" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'16" | 00:31'43" |
| 7 | 05'15" | 00:36'58" |
| 8 | 05'19" | 00:42'17" |
| 9 | 05'23" | 00:47'40" |
| 10 | 05'14" | 00:52'54" |
| 11 | 05'13" | 00:58'07" |
| 12 | 05'11" | 01:03'18" |
| 13 | 05'17" | 01:08'35" |
| 14 | 05'10" | 01:13'45" |
| 15 | 05'14" | 01:18'59" |
| 16 | 05'11" | 01:24'10" |
| 16.2 | 05'20" | 01:25'16" |
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