16.2 km | 01:35:29 | 05:54/km日期: 2024-07-11 06:37 - 平均心率: 93 - 卡路里: 810 Cal - 平均步頻: 174
Pace: 06'34" / 05'45" / 05'38" / 05'47" / 06'10" / 05'46" / 05'48" / 05'42" / 06'03" / 05'59" / 05'51" / 05'49" / 06'22" / 06'02" / 05'42" / 05'30" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 06'21" (+00'51") | 1000 / 13000 |
| 14 | | 06'01" (+00'31") | 1000 / 14000 |
| 15 | | 05'42" (+00'12") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 06'30" (+01'00") | 159 / 16159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 382.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'45" | 00:12'19" |
| 3 | 05'38" | 00:17'57" |
| 4 | 05'47" | 00:23'44" |
| 5 | 06'10" | 00:29'54" |
| 6 | 05'46" | 00:35'40" |
| 7 | 05'48" | 00:41'28" |
| 8 | 05'42" | 00:47'10" |
| 9 | 06'03" | 00:53'13" |
| 10 | 05'59" | 00:59'12" |
| 11 | 05'51" | 01:05'03" |
| 12 | 05'49" | 01:10'52" |
| 13 | 06'22" | 01:17'14" |
| 14 | 06'02" | 01:23'16" |
| 15 | 05'42" | 01:28'58" |
| 16 | 05'30" | 01:34'28" |
| 16.2 | 10'28" | 01:36'08" |
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