35.5 km | 03:01:39 | 05:06/km日期: 2024-12-07 06:48 - 平均心率: 151 - 卡路里: 2089 Cal - 平均步頻: 180
Pace: 05'25" / 05'18" / 05'01" / 04'56" / 04'41" / 04'32" / 04'34" / 04'31" / 04'30" / 04'25" / 04'33" / 04'31" / 04'26" / 04'29" / 04'50" / 04'49" / 04'50" / 05'22" / 04'57" / 05'01" / 05'01" / 05'02" / 05'10" / 04'54" / 06'07" / 05'18" / 05'24" / 05'30" / 05'25" / 05'33" / 05'36" / 07'09" / 05'34" / 05'46" / 05'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'00") | 1000 / 1000 |
| 2 | | 05'18" (+00'53") | 1000 / 2000 |
| 3 | | 05'00" (+00'35") | 1000 / 3000 |
| 4 | | 04'55" (+00'30") | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 04'31" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'09") | 1000 / 7000 |
| 8 | | 04'30" (+00'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'28" (+00'03") | 1000 / 14000 |
| 15 | | 04'50" (+00'25") | 1000 / 15000 |
| 16 | | 04'48" (+00'23") | 1000 / 16000 |
| 17 | | 04'50" (+00'25") | 1000 / 17000 |
| 18 | | 05'21" (+00'56") | 1000 / 18000 |
| 19 | | 04'57" (+00'32") | 1000 / 19000 |
| 20 | | 05'00" (+00'35") | 1000 / 20000 |
| 21 | | 05'00" (+00'35") | 1000 / 21000 |
| 22 | | 05'02" (+00'37") | 1000 / 22000 |
| 23 | | 05'09" (+00'44") | 1000 / 23000 |
| 24 | | 04'54" (+00'29") | 1000 / 24000 |
| 25 | | 06'06" (+01'41") | 1000 / 25000 |
| 26 | | 05'18" (+00'53") | 1000 / 26000 |
| 27 | | 05'23" (+00'58") | 1000 / 27000 |
| 28 | | 05'30" (+01'05") | 1000 / 28000 |
| 29 | | 05'24" (+00'59") | 1000 / 29000 |
| 30 | | 05'33" (+01'08") | 1000 / 30000 |
| 31 | | 05'35" (+01'10") | 1000 / 31000 |
| 32 | | 07'09" (+02'44") | 1000 / 32000 |
| 33 | | 05'33" (+01'08") | 1000 / 33000 |
| 34 | | 05'46" (+01'21") | 1000 / 34000 |
| 35 | | 05'43" (+01'18") | 1000 / 35000 |
| 36 | | 05'27" (+01'02") | 505 / 35505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 450.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'01" | 00:15'44" |
| 4 | 04'56" | 00:20'40" |
| 5 | 04'41" | 00:25'21" |
| 6 | 04'32" | 00:29'53" |
| 7 | 04'34" | 00:34'27" |
| 8 | 04'31" | 00:38'58" |
| 9 | 04'30" | 00:43'28" |
| 10 | 04'25" | 00:47'53" |
| 11 | 04'33" | 00:52'26" |
| 12 | 04'31" | 00:56'57" |
| 13 | 04'26" | 01:01'23" |
| 14 | 04'29" | 01:05'52" |
| 15 | 04'50" | 01:10'42" |
| 16 | 04'49" | 01:15'31" |
| 17 | 04'50" | 01:20'21" |
| 18 | 05'22" | 01:25'43" |
| 19 | 04'57" | 01:30'40" |
| 20 | 05'01" | 01:35'41" |
| 21 | 05'01" | 01:40'42" |
| 22 | 05'02" | 01:45'44" |
| 23 | 05'10" | 01:50'54" |
| 24 | 04'54" | 01:55'48" |
| 25 | 06'07" | 02:01'55" |
| 26 | 05'18" | 02:07'13" |
| 27 | 05'24" | 02:12'37" |
| 28 | 05'30" | 02:18'07" |
| 29 | 05'25" | 02:23'32" |
| 30 | 05'33" | 02:29'05" |
| 31 | 05'36" | 02:34'41" |
| 32 | 07'09" | 02:41'50" |
| 33 | 05'34" | 02:47'24" |
| 34 | 05'46" | 02:53'10" |
| 35 | 05'44" | 02:58'54" |
| 35.5 | 05'28" | 03:01'40" |
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