21.3 km | 01:45:58 | 04:58/km日期: 2024-12-14 06:49 - 平均心率: 130 - 卡路里: 1122 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79.5
Pace: 05'32" / 05'14" / 05'00" / 05'01" / 04'53" / 05'01" / 05'00" / 05'04" / 05'03" / 06'56" / 04'58" / 04'57" / 04'52" / 05'09" / 05'05" / 05'00" / 04'49" / 04'48" / 04'45" / 04'43" / 04'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'56" (+00'16") | 1000 / 12000 |
| 13 | | 04'51" (+00'11") | 1000 / 13000 |
| 14 | | 05'09" (+00'29") | 1000 / 14000 |
| 15 | | 05'04" (+00'24") | 1000 / 15000 |
| 16 | | 04'59" (+00'19") | 1000 / 16000 |
| 17 | | 04'49" (+00'09") | 1000 / 17000 |
| 18 | | 04'48" (+00'08") | 1000 / 18000 |
| 19 | | 04'45" (+00'05") | 1000 / 19000 |
| 20 | | 04'42" (+00'02") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'31" | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 450.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'00" | 00:15'46" |
| 4 | 05'01" | 00:20'47" |
| 5 | 04'53" | 00:25'40" |
| 6 | 05'01" | 00:30'41" |
| 7 | 05'00" | 00:35'41" |
| 8 | 05'04" | 00:40'45" |
| 9 | 05'03" | 00:45'48" |
| 10 | 06'56" | 00:52'44" |
| 11 | 04'58" | 00:57'42" |
| 12 | 04'57" | 01:02'39" |
| 13 | 04'52" | 01:07'31" |
| 14 | 05'09" | 01:12'40" |
| 15 | 05'05" | 01:17'45" |
| 16 | 05'00" | 01:22'45" |
| 17 | 04'49" | 01:27'34" |
| 18 | 04'48" | 01:32'22" |
| 19 | 04'45" | 01:37'07" |
| 20 | 04'43" | 01:41'50" |
| 21 | 04'41" | 01:46'31" |
| 21.3 | 04'29" | 01:47'56" |
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