11.0 km | 01:09:53 | 06:20/km日期: 2024-12-19 18:57 - 平均心率: 132 - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 46
Pace: 06'28" / 06'05" / 06'00" / 06'00" / 05'50" / 25'31" / 07'40" / 12'21" / 11'48" / 06'43" / 08'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 06'25" (+00'42") | 1000 / 8000 |
| 9 | | 07'52" (+02'09") | 1000 / 9000 |
| 10 | | 06'43" (+01'00") | 1000 / 10000 |
| 11 | | 06'21" (+00'38") | 1000 / 11000 |
| 12 | | 02'40" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
212.40 km 
Nike Pegasus 40 yellow 累積 :
677.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 06'00" | 00:24'33" |
| 5 | 05'50" | 00:30'23" |
| 6 | 25'31" | 00:55'54" |
| 7 | 07'40" | 01:03'34" |
| 8 | 12'21" | 01:15'55" |
| 9 | 11'48" | 01:27'43" |
| 10 | 06'43" | 01:34'26" |
| 11 | 08'52" | 01:43'18" |
| 11.0 | 03'22" | 01:43'20" |
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