11.8 km | 01:21:38 | 06:54/km日期: 2024-12-21 11:17 - 地點: 中和綜合體育場 - 天氣: 涼-陰 - 平均心率: 128 - 卡路里: 678 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 83
Pace: 07'27" / 04'50" / 05'54" / 04'41" / 04'13" / 05'38" / 04'42" / 05'42" / 07'14" / 10'20" / 08'05" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+04'17") | 400 / 400 |
| 2 | | 08'14" (+04'28") | 400 / 800 |
| 3 | | 04'43" (+00'57") | 400 / 1200 |
| 4 | | 05'20" (+01'34") | 400 / 1600 |
| 5 | | 04'21" (+00'35") | 400 / 2000 |
| 6 | | 04'11" (+00'25") | 400 / 2400 |
| 7 | | 05'17" (+01'31") | 400 / 2800 |
| 8 | | 07'22" (+03'36") | 400 / 3199 |
| 9 | | 04'00" (+00'14") | 400 / 3599 |
| 10 | | 05'36" (+01'50") | 400 / 3999 |
| 11 | | 04'14" (+00'28") | 400 / 4399 |
| 12 | | 04'16" (+00'30") | 400 / 4800 |
| 13 | | 05'07" (+01'21") | 400 / 5200 |
| 14 | | 04'37" (+00'51") | 400 / 5600 |
| 15 | | 06'20" (+02'34") | 400 / 6000 |
| 16 | | 04'13" (+00'27") | 400 / 6400 |
| 17 | | 04'20" (+00'34") | 400 / 6800 |
| 18 | | 05'18" (+01'32") | 400 / 7200 |
| 19 | | 04'16" (+00'30") | 400 / 7600 |
| 20 | | 07'51" (+04'05") | 400 / 8000 |
| 21 | | 12'23" (+08'37") | 400 / 8400 |
| 22 | | 03'46" | 400 / 8800 |
| 23 | | 07'22" (+03'36") | 400 / 9200 |
| 24 | | 16'22" (+12'36") | 400 / 9600 |
| 25 | | 04'01" (+00'15") | 400 / 10000 |
| 26 | | 03'54" (+00'08") | 400 / 10400 |
| 27 | | 08'21" (+04'35") | 400 / 10800 |
| 28 | | 15'46" (+12'00") | 400 / 11200 |
| 29 | | 14'54" (+11'08") | 400 / 11600 |
| 30 | | 16'22" (+12'36") | 228 / 11828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
270.51 km 
adidas ADIZERO ADIOS 7 累積 :
373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 04'50" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 04'41" | 00:22'52" |
| 5 | 04'13" | 00:27'05" |
| 6 | 05'38" | 00:32'43" |
| 7 | 04'42" | 00:37'25" |
| 8 | 05'42" | 00:43'07" |
| 9 | 07'14" | 00:50'21" |
| 10 | 10'20" | 01:00'41" |
| 11 | 08'05" | 01:08'46" |
| 11.8 | 15'31" | 01:21'38" |
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