70.0 km | 09:17:38 | 07:57/km日期: 2016-10-23 06:29 - 總爬升: 1768 m - 卡路里: 4608 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 93%
Pace: 09'00" / 07'55" / 07'38" / 07'50" / 08'07" / 07'00" / 06'32" / 06'49" / 09'38" / 07'16" / 07'26" / 06'26" / 07'29" / 09'13" / 08'01" / 08'55" / 09'14" / 10'28" / 08'54" / 08'25" / 11'50" / 10'54" / 09'12" / 10'07" / 09'42" / 07'48" / 09'56" / 07'23" / 05'15" / 09'08" / 09'56" / 11'00" / 09'36" / 08'25" / 12'56" / 06'58" / 06'08" / 06'22" / 06'19" / 06'08" / 06'52" / 06'18" / 08'11" / 06'30" / 05'41" / 06'09" / 10'39" / 06'16" / 05'41" / 05'43" / 05'31" / 09'58" / 05'14" / 05'36" / 06'24" / 06'51" / 05'07" / 06'40" / 05'29" / 05'23" / 07'08" / 06'07" / 06'06" / 06'13" / 08'12" / 06'07" / 05'45" / 06'10" / 12'34" / 24'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+05'07") | 1000 / 1000 |
| 2 | | 07'54" (+02'48") | 1000 / 2000 |
| 3 | | 07'39" (+02'33") | 1000 / 3000 |
| 4 | | 07'49" (+02'43") | 1000 / 4000 |
| 5 | | 08'07" (+03'01") | 1000 / 5000 |
| 6 | | 06'59" (+01'53") | 1000 / 6000 |
| 7 | | 06'32" (+01'26") | 1000 / 7000 |
| 8 | | 06'49" (+01'43") | 1000 / 8000 |
| 9 | | 09'38" (+04'32") | 1000 / 9000 |
| 10 | | 07'15" (+02'09") | 1000 / 10000 |
| 11 | | 07'25" (+02'19") | 1000 / 11000 |
| 12 | | 06'27" (+01'21") | 1000 / 12000 |
| 13 | | 07'28" (+02'22") | 1000 / 13000 |
| 14 | | 09'13" (+04'07") | 1000 / 14000 |
| 15 | | 08'00" (+02'54") | 1000 / 15000 |
| 16 | | 08'53" (+03'47") | 1000 / 16000 |
| 17 | | 09'15" (+04'09") | 1000 / 17000 |
| 18 | | 10'13" (+05'07") | 1000 / 18000 |
| 19 | | 09'07" (+04'01") | 1000 / 19000 |
| 20 | | 08'25" (+03'19") | 1000 / 20000 |
| 21 | | 11'49" (+06'43") | 1000 / 21000 |
| 22 | | 10'54" (+05'48") | 1000 / 22000 |
| 23 | | 09'12" (+04'06") | 1000 / 23000 |
| 24 | | 10'00" (+04'54") | 1000 / 24000 |
| 25 | | 09'48" (+04'42") | 1000 / 25000 |
| 26 | | 07'47" (+02'41") | 1000 / 26000 |
| 27 | | 09'50" (+04'44") | 1000 / 27000 |
| 28 | | 07'27" (+02'21") | 1000 / 28000 |
| 29 | | 05'16" (+00'10") | 1000 / 29000 |
| 30 | | 09'07" (+04'01") | 1000 / 30000 |
| 31 | | 09'56" (+04'50") | 1000 / 31000 |
| 32 | | 10'59" (+05'53") | 1000 / 32000 |
| 33 | | 09'35" (+04'29") | 1000 / 33000 |
| 34 | | 08'25" (+03'19") | 1000 / 34000 |
| 35 | | 12'55" (+07'49") | 1000 / 35000 |
| 36 | | 06'58" (+01'52") | 1000 / 36000 |
| 37 | | 06'08" (+01'02") | 1000 / 37000 |
| 38 | | 06'22" (+01'16") | 1000 / 38000 |
| 39 | | 06'18" (+01'12") | 1000 / 39000 |
| 40 | | 06'07" (+01'01") | 1000 / 40000 |
| 41 | | 06'51" (+01'45") | 1000 / 41000 |
| 42 | | 06'18" (+01'12") | 1000 / 42000 |
| 43 | | 08'10" (+03'04") | 1000 / 43000 |
| 44 | | 06'29" (+01'23") | 1000 / 44000 |
| 45 | | 05'41" (+00'35") | 1000 / 45000 |
| 46 | | 06'09" (+01'03") | 1000 / 46000 |
| 47 | | 10'39" (+05'33") | 1000 / 47000 |
| 48 | | 06'14" (+01'08") | 1000 / 48000 |
| 49 | | 05'42" (+00'36") | 1000 / 49000 |
| 50 | | 05'43" (+00'37") | 1000 / 50000 |
| 51 | | 05'30" (+00'24") | 1000 / 51000 |
| 52 | | 09'58" (+04'52") | 1000 / 52000 |
| 53 | | 05'13" (+00'07") | 1000 / 53000 |
| 54 | | 05'35" (+00'29") | 1000 / 54000 |
| 55 | | 06'24" (+01'18") | 1000 / 55000 |
| 56 | | 06'50" (+01'44") | 1000 / 56000 |
| 57 | | 05'06" | 1000 / 57000 |
| 58 | | 06'39" (+01'33") | 1000 / 58000 |
| 59 | | 05'29" (+00'23") | 1000 / 59000 |
| 60 | | 05'22" (+00'16") | 1000 / 60000 |
| 61 | | 07'09" (+02'03") | 1000 / 61000 |
| 62 | | 06'06" (+01'00") | 1000 / 62000 |
| 63 | | 06'06" (+01'00") | 1000 / 63000 |
| 64 | | 06'12" (+01'06") | 1000 / 64000 |
| 65 | | 08'12" (+03'06") | 1000 / 65000 |
| 66 | | 06'06" (+01'00") | 1000 / 66000 |
| 67 | | 05'44" (+00'38") | 1000 / 67000 |
| 68 | | 06'09" (+01'03") | 1000 / 68000 |
| 69 | | 12'33" (+07'27") | 1000 / 69000 |
| 70 | | 24'03" (+18'57") | 1000 / 70000 |
| 71 | | 23'47" (+18'41") | 20 / 70020 |
10月累積里程 : 70.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'55" | 00:16'55" |
| 3 | 07'38" | 00:24'33" |
| 4 | 07'50" | 00:32'23" |
| 5 | 08'07" | 00:40'30" |
| 6 | 07'00" | 00:47'30" |
| 7 | 06'32" | 00:54'02" |
| 8 | 06'49" | 01:00'51" |
| 9 | 09'38" | 01:10'29" |
| 10 | 07'16" | 01:17'45" |
| 11 | 07'26" | 01:25'11" |
| 12 | 06'26" | 01:31'37" |
| 13 | 07'29" | 01:39'06" |
| 14 | 09'13" | 01:48'19" |
| 15 | 08'01" | 01:56'20" |
| 16 | 08'55" | 02:05'15" |
| 17 | 09'14" | 02:14'29" |
| 18 | 10'28" | 02:24'57" |
| 19 | 08'54" | 02:33'51" |
| 20 | 08'25" | 02:42'16" |
| 21 | 11'50" | 02:54'06" |
| 22 | 10'54" | 03:05'00" |
| 23 | 09'12" | 03:14'12" |
| 24 | 10'07" | 03:24'19" |
| 25 | 09'42" | 03:34'01" |
| 26 | 07'48" | 03:41'49" |
| 27 | 09'56" | 03:51'45" |
| 28 | 07'23" | 03:59'08" |
| 29 | 05'15" | 04:04'23" |
| 30 | 09'08" | 04:13'31" |
| 31 | 09'56" | 04:23'27" |
| 32 | 11'00" | 04:34'27" |
| 33 | 09'36" | 04:44'03" |
| 34 | 08'25" | 04:52'28" |
| 35 | 12'56" | 05:05'24" |
| 36 | 06'58" | 05:12'22" |
| 37 | 06'08" | 05:18'30" |
| 38 | 06'22" | 05:24'52" |
| 39 | 06'19" | 05:31'11" |
| 40 | 06'08" | 05:37'19" |
| 41 | 06'52" | 05:44'11" |
| 42 | 06'18" | 05:50'29" |
| 43 | 08'11" | 05:58'40" |
| 44 | 06'30" | 06:05'10" |
| 45 | 05'41" | 06:10'51" |
| 46 | 06'09" | 06:17'00" |
| 47 | 10'39" | 06:27'39" |
| 48 | 06'16" | 06:33'55" |
| 49 | 05'41" | 06:39'36" |
| 50 | 05'43" | 06:45'19" |
| 51 | 05'31" | 06:50'50" |
| 52 | 09'58" | 07:00'48" |
| 53 | 05'14" | 07:06'02" |
| 54 | 05'36" | 07:11'38" |
| 55 | 06'24" | 07:18'02" |
| 56 | 06'51" | 07:24'53" |
| 57 | 05'07" | 07:30'00" |
| 58 | 06'40" | 07:36'40" |
| 59 | 05'29" | 07:42'09" |
| 60 | 05'23" | 07:47'32" |
| 61 | 07'08" | 07:54'40" |
| 62 | 06'07" | 08:00'47" |
| 63 | 06'06" | 08:06'53" |
| 64 | 06'13" | 08:13'06" |
| 65 | 08'12" | 08:21'18" |
| 66 | 06'07" | 08:27'25" |
| 67 | 05'45" | 08:33'10" |
| 68 | 06'10" | 08:39'20" |
| 69 | 12'34" | 08:51'54" |
| 70 | 24'12" | 09:16'06" |
| 70.0 | 16'18" | 09:16'26" |
展開計圈分析
留言 
