9.0 km | 00:56:20 | 06:13/km日期: 2024-12-20 13:12 - 平均心率: 145 - 卡路里: 751 Cal - 平均步頻: 182
Pace: 06'12" / 06'53" / 07'42" / 06'01" / 05'54" / 08'30" / 22'43" / 06'06" / 06'23" / 29'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'18") | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 29'37" (+23'43") | 49 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 351.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'53" | 00:13'05" |
| 3 | 07'42" | 00:20'47" |
| 4 | 06'01" | 00:26'48" |
| 5 | 05'54" | 00:32'42" |
| 6 | 08'30" | 00:41'12" |
| 7 | 22'43" | 01:03'55" |
| 8 | 06'06" | 01:10'01" |
| 9 | 06'23" | 01:16'24" |
| 9.0 | 29'25" | 01:17'52" |
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