32.0 km | 02:39:39 | 04:59/km日期: 2024-12-21 12:53 - 平均心率: 138 - 卡路里: 2021 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78
Pace: 05'03" / 05'02" / 05'01" / 05'03" / 06'06" / 05'04" / 05'07" / 05'04" / 05'07" / 05'01" / 04'55" / 05'45" / 04'51" / 04'53" / 04'53" / 04'53" / 05'11" / 04'57" / 04'55" / 04'52" / 05'54" / 04'42" / 04'48" / 04'46" / 04'43" / 04'42" / 04'43" / 04'42" / 04'46" / 04'42" / 04'38" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'05" (+01'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'04" (+00'26") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 04'54" (+00'16") | 1000 / 11000 |
| 12 | | 05'45" (+01'07") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'52" (+00'14") | 1000 / 14000 |
| 15 | | 04'53" (+00'15") | 1000 / 15000 |
| 16 | | 04'52" (+00'14") | 1000 / 16000 |
| 17 | | 05'10" (+00'32") | 1000 / 17000 |
| 18 | | 04'57" (+00'19") | 1000 / 18000 |
| 19 | | 04'55" (+00'17") | 1000 / 19000 |
| 20 | | 04'52" (+00'14") | 1000 / 20000 |
| 21 | | 05'53" (+01'15") | 1000 / 21000 |
| 22 | | 04'42" (+00'04") | 1000 / 22000 |
| 23 | | 04'47" (+00'09") | 1000 / 23000 |
| 24 | | 04'46" (+00'08") | 1000 / 24000 |
| 25 | | 04'42" (+00'04") | 1000 / 25000 |
| 26 | | 04'42" (+00'04") | 1000 / 26000 |
| 27 | | 04'43" (+00'05") | 1000 / 27000 |
| 28 | | 04'41" (+00'03") | 1000 / 28000 |
| 29 | | 04'45" (+00'07") | 1000 / 29000 |
| 30 | | 04'41" (+00'03") | 1000 / 30000 |
| 31 | | 04'38" | 1000 / 31000 |
| 32 | | 04'45" (+00'07") | 1000 / 32000 |
| 33 | | 04'57" (+00'19") | 15 / 32015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
220.03 km 
AdiDas Adizero Adios Pro 4 累積 :
121.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 05'03" | 00:20'09" |
| 5 | 06'06" | 00:26'15" |
| 6 | 05'04" | 00:31'19" |
| 7 | 05'07" | 00:36'26" |
| 8 | 05'04" | 00:41'30" |
| 9 | 05'07" | 00:46'37" |
| 10 | 05'01" | 00:51'38" |
| 11 | 04'55" | 00:56'33" |
| 12 | 05'45" | 01:02'18" |
| 13 | 04'51" | 01:07'09" |
| 14 | 04'53" | 01:12'02" |
| 15 | 04'53" | 01:16'55" |
| 16 | 04'53" | 01:21'48" |
| 17 | 05'11" | 01:26'59" |
| 18 | 04'57" | 01:31'56" |
| 19 | 04'55" | 01:36'51" |
| 20 | 04'52" | 01:41'43" |
| 21 | 05'54" | 01:47'37" |
| 22 | 04'42" | 01:52'19" |
| 23 | 04'48" | 01:57'07" |
| 24 | 04'46" | 02:01'53" |
| 25 | 04'43" | 02:06'36" |
| 26 | 04'42" | 02:11'18" |
| 27 | 04'43" | 02:16'01" |
| 28 | 04'42" | 02:20'43" |
| 29 | 04'46" | 02:25'29" |
| 30 | 04'42" | 02:30'11" |
| 31 | 04'38" | 02:34'49" |
| 32 | 04'46" | 02:39'35" |
| 32.0 | 04'24" | 02:39'39" |
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