13.5 km | 01:10:01 | 05:10/km日期: 2016-10-27 17:17 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 791 Cal - 總步數: 12268 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 90%
Pace: 05'48" / 05'17" / 05'08" / 05'06" / 05'06" / 05'15" / 05'04" / 05'09" / 05'06" / 04'58" / 04'59" / 05'08" / 04'54" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'49") | 1008 / 1008 | 173 / 100 |
2 | | 05'17" (+00'21") | 1007 / 2016 | 174 / 108 |
3 | | 05'04" (+00'08") | 1000 / 3017 | 175 / 112 |
4 | | 05'08" (+00'12") | 1001 / 4018 | 174 / 111 |
5 | | 05'05" (+00'09") | 1002 / 5020 | 174 / 112 |
6 | | 05'14" (+00'18") | 1000 / 6021 | 173 / 109 |
7 | | 05'05" (+00'09") | 1006 / 7027 | 175 / 112 |
8 | | 05'05" (+00'09") | 1002 / 8029 | 175 / 111 |
9 | | 05'04" (+00'08") | 1005 / 9035 | 176 / 111 |
10 | | 04'57" (+00'01") | 1000 / 10035 | 177 / 113 |
11 | | 04'59" (+00'03") | 1009 / 11045 | 176 / 113 |
12 | | 05'04" (+00'08") | 1000 / 12045 | 176 / 111 |
13 | | 04'56" | 1001 / 13047 | 177 / 114 |
14 | | 05'33" (+00'37") | 531 / 13578 | 171 / 104 |
10月累積里程 :
520.11 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'17" | 00:11'05" |
3 | 05'08" | 00:16'13" |
4 | 05'06" | 00:21'19" |
5 | 05'06" | 00:26'25" |
6 | 05'15" | 00:31'40" |
7 | 05'04" | 00:36'44" |
8 | 05'09" | 00:41'53" |
9 | 05'06" | 00:46'59" |
10 | 04'58" | 00:51'57" |
11 | 04'59" | 00:56'56" |
12 | 05'08" | 01:02'04" |
13 | 04'54" | 01:06'58" |
13.5 | 05'44" | 01:10'01" |