24.0 km | 02:22:17 | 05:55/km日期: 2024-12-22 07:50 - 總爬升: 185 m - 平均心率: 153 - 卡路里: 1565 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 51.2
Pace: 06'30" / 07'20" / 07'43" / 05'59" / 05'55" / 05'53" / 06'06" / 05'48" / 05'58" / 05'53" / 05'37" / 05'49" / 05'33" / 05'54" / 05'23" / 05'33" / 06'06" / 05'32" / 05'56" / 06'10" / 05'41" / 05'58" / 05'30" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 1000 / 1000 |
| 2 | | 07'20" (+01'58") | 1000 / 2000 |
| 3 | | 07'42" (+02'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'30") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'33" (+00'11") | 1000 / 16000 |
| 17 | | 05'34" (+00'12") | 1000 / 17000 |
| 18 | | 05'32" (+00'10") | 1000 / 18000 |
| 19 | | 05'55" (+00'33") | 1000 / 19000 |
| 20 | | 06'09" (+00'47") | 1000 / 20000 |
| 21 | | 05'41" (+00'19") | 1000 / 21000 |
| 22 | | 05'58" (+00'36") | 1000 / 22000 |
| 23 | | 05'30" (+00'08") | 1000 / 23000 |
| 24 | | 05'41" (+00'19") | 1000 / 24000 |
| 25 | | 06'58" (+01'36") | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
204.72 km 
ASICS S4+ Yogiri 累積 :
141.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'20" | 00:13'50" |
| 3 | 07'43" | 00:21'33" |
| 4 | 05'59" | 00:27'32" |
| 5 | 05'55" | 00:33'27" |
| 6 | 05'53" | 00:39'20" |
| 7 | 06'06" | 00:45'26" |
| 8 | 05'48" | 00:51'14" |
| 9 | 05'58" | 00:57'12" |
| 10 | 05'53" | 01:03'05" |
| 11 | 05'37" | 01:08'42" |
| 12 | 05'49" | 01:14'31" |
| 13 | 05'33" | 01:20'04" |
| 14 | 05'54" | 01:25'58" |
| 15 | 05'23" | 01:31'21" |
| 16 | 05'33" | 01:36'54" |
| 17 | 06'06" | 01:43'00" |
| 18 | 05'32" | 01:48'32" |
| 19 | 05'56" | 01:54'28" |
| 20 | 06'10" | 02:00'38" |
| 21 | 05'41" | 02:06'19" |
| 22 | 05'58" | 02:12'17" |
| 23 | 05'30" | 02:17'47" |
| 24 | 05'42" | 02:23'29" |
| 24.0 | 06'08" | 02:23'31" |
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