21.0 km | 01:53:56 | 05:26/km日期: 2024-12-22 06:40 - 平均心率: 159 - 卡路里: 1404 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 70.4
Pace: 05'58" / 05'34" / 05'36" / 05'38" / 05'34" / 05'38" / 05'36" / 05'31" / 05'27" / 05'31" / 05'10" / 05'14" / 05'27" / 05'06" / 05'18" / 05'16" / 05'18" / 05'30" / 05'34" / 05'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'22") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'18" (+00'13") | 1000 / 15000 |
| 16 | | 05'15" (+00'10") | 1000 / 16000 |
| 17 | | 05'17" (+00'12") | 1000 / 17000 |
| 18 | | 05'30" (+00'25") | 1000 / 18000 |
| 19 | | 05'34" (+00'29") | 1000 / 19000 |
| 20 | | 05'07" (+00'02") | 1000 / 20000 |
| 21 | | 05'01" | 969 / 20969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
123.89 km 
母子鱷魚Y拖 第三代 累積 :
442.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'38" | 00:33'58" |
| 7 | 05'36" | 00:39'34" |
| 8 | 05'31" | 00:45'05" |
| 9 | 05'27" | 00:50'32" |
| 10 | 05'31" | 00:56'03" |
| 11 | 05'10" | 01:01'13" |
| 12 | 05'14" | 01:06'27" |
| 13 | 05'27" | 01:11'54" |
| 14 | 05'06" | 01:17'00" |
| 15 | 05'18" | 01:22'18" |
| 16 | 05'16" | 01:27'34" |
| 17 | 05'18" | 01:32'52" |
| 18 | 05'30" | 01:38'22" |
| 19 | 05'34" | 01:43'56" |
| 20 | 05'07" | 01:49'03" |
| 21.0 | 05'02" | 01:53'56" |
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