10.7 km | 01:04:40 | 06:04/km日期: 2024-12-21 06:53 - 平均心率: 140 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93.8
Pace: 06'49" / 06'41" / 06'51" / 07'34" / 06'11" / 08'39" / 05'30" / 05'30" / 05'12" / 05'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'39") | 1000 / 1000 |
| 2 | | 06'41" (+01'31") | 1000 / 2000 |
| 3 | | 06'50" (+01'40") | 1000 / 3000 |
| 4 | | 06'57" (+01'47") | 1000 / 4000 |
| 5 | | 06'48" (+01'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'45") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'58" | 659 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
175.89 km 
HOKA Mach 5 累積 :
655.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'51" | 00:20'21" |
| 4 | 07'34" | 00:27'55" |
| 5 | 06'11" | 00:34'06" |
| 6 | 08'39" | 00:42'45" |
| 7 | 05'30" | 00:48'15" |
| 8 | 05'30" | 00:53'45" |
| 9 | 05'12" | 00:58'57" |
| 10 | 05'10" | 01:04'07" |
| 10.7 | 04'58" | 01:07'24" |
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