15.1 km | 01:35:48 | 06:21/km日期: 2024-12-21 13:15 - 平均心率: 153 - 卡路里: 950 Cal - 總步數: 16380 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 78
Pace: 06'57" / 06'46" / 06'37" / 06'21" / 06'10" / 06'15" / 06'18" / 06'11" / 06'33" / 06'17" / 06'08" / 06'08" / 06'11" / 06'21" / 05'58" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'59") | 1000 / 1000 | 167 / 86 |
| 2 | | 06'46" (+00'49") | 1000 / 2001 | 160 / 92 |
| 3 | | 06'35" (+00'38") | 1000 / 3001 | 170 / 88 |
| 4 | | 06'21" (+00'24") | 1001 / 4002 | 174 / 90 |
| 5 | | 06'11" (+00'14") | 1002 / 5005 | 173 / 93 |
| 6 | | 06'12" (+00'15") | 1000 / 6006 | 172 / 93 |
| 7 | | 06'18" (+00'21") | 1000 / 7006 | 170 / 93 |
| 8 | | 06'13" (+00'16") | 1000 / 8006 | 173 / 92 |
| 9 | | 06'30" (+00'33") | 1002 / 9009 | 166 / 92 |
| 10 | | 06'19" (+00'22") | 1000 / 10009 | 172 / 91 |
| 11 | | 06'09" (+00'12") | 1001 / 11010 | 175 / 92 |
| 12 | | 06'09" (+00'12") | 1001 / 12011 | 171 / 94 |
| 13 | | 06'08" (+00'11") | 1001 / 13013 | 173 / 94 |
| 14 | | 06'25" (+00'28") | 1002 / 14015 | 170 / 91 |
| 15 | | 05'57" | 1000 / 15016 | 175 / 95 |
| 16 | | 06'06" (+00'09") | 65 / 15081 | 170 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 183.77 km
MW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'46" | 00:13'43" |
| 3 | 06'37" | 00:20'20" |
| 4 | 06'21" | 00:26'41" |
| 5 | 06'10" | 00:32'51" |
| 6 | 06'15" | 00:39'06" |
| 7 | 06'18" | 00:45'24" |
| 8 | 06'11" | 00:51'35" |
| 9 | 06'33" | 00:58'08" |
| 10 | 06'17" | 01:04'25" |
| 11 | 06'08" | 01:10'33" |
| 12 | 06'08" | 01:16'41" |
| 13 | 06'11" | 01:22'52" |
| 14 | 06'21" | 01:29'13" |
| 15 | 05'58" | 01:35'11" |
| 15.1 | 07'29" | 01:35'48" |
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