10.0 km | 01:00:03 | 05:58/km日期: 2016-10-26 20:01 - 平均心率: 153 - 卡路里: 516 Cal - 溫度: 28°C - 濕度: 66%
Pace: 07'32" / 06'46" / 06'25" / 06'22" / 06'07" / 05'33" / 05'10" / 05'24" / 05'09" / 05'21" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'23") | 1000 / 1000 |
2 | | 06'45" (+01'36") | 1000 / 2000 |
3 | | 06'25" (+01'16") | 1000 / 3000 |
4 | | 06'21" (+01'12") | 1000 / 4000 |
5 | | 06'06" (+00'57") | 1000 / 5000 |
6 | | 05'33" (+00'24") | 1000 / 6000 |
7 | | 05'10" (+00'01") | 1000 / 7000 |
8 | | 05'23" (+00'14") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'20" (+00'11") | 1000 / 10000 |
11 | | 04'38" | 49 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 165.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'46" | 00:14'18" |
3 | 06'25" | 00:20'43" |
4 | 06'22" | 00:27'05" |
5 | 06'07" | 00:33'12" |
6 | 05'33" | 00:38'45" |
7 | 05'10" | 00:43'55" |
8 | 05'24" | 00:49'19" |
9 | 05'09" | 00:54'28" |
10 | 05'21" | 00:59'49" |
10.0 | 04'43" | 01:00'03" |