25.3 km | 02:30:18 | 05:56/km日期: 2016-10-29 05:38 - 總爬升: 355 m - 卡路里: 1276 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'31" / 05'41" / 06'51" / 07'14" / 06'23" / 07'25" / 06'44" / 06'48" / 05'59" / 05'57" / 05'36" / 05'59" / 05'52" / 05'29" / 04'54" / 05'05" / 04'57" / 04'47" / 04'59" / 06'21" / 05'25" / 05'30" / 05'22" / 05'49" / 07'05" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1005 / 1005 |
| 2 | | 05'37" (+00'49") | 989 / 1994 |
| 3 | | 06'51" (+02'03") | 1015 / 3010 |
| 4 | | 07'16" (+02'28") | 993 / 4004 |
| 5 | | 06'22" (+01'34") | 1001 / 5005 |
| 6 | | 07'22" (+02'34") | 1005 / 6011 |
| 7 | | 06'47" (+01'59") | 1006 / 7017 |
| 8 | | 06'48" (+02'00") | 999 / 8017 |
| 9 | | 05'57" (+01'09") | 1001 / 9019 |
| 10 | | 05'56" (+01'08") | 1013 / 10032 |
| 11 | | 05'34" (+00'46") | 994 / 11026 |
| 12 | | 05'58" (+01'10") | 1016 / 12042 |
| 13 | | 05'52" (+01'04") | 993 / 13036 |
| 14 | | 05'29" (+00'41") | 1016 / 14052 |
| 15 | | 04'52" (+00'04") | 1004 / 15056 |
| 16 | | 05'05" (+00'17") | 996 / 16053 |
| 17 | | 04'56" (+00'08") | 1015 / 17068 |
| 18 | | 04'48" | 993 / 18062 |
| 19 | | 04'58" (+00'10") | 1008 / 19070 |
| 20 | | 06'19" (+01'31") | 1014 / 20085 |
| 21 | | 05'26" (+00'38") | 1002 / 21087 |
| 22 | | 05'26" (+00'38") | 1004 / 22092 |
| 23 | | 05'27" (+00'39") | 990 / 23083 |
| 24 | | 05'51" (+01'03") | 1006 / 24089 |
| 25 | | 07'01" (+02'13") | 1007 / 25097 |
| 26 | | 06'29" (+01'41") | 318 / 25415 |
烏日跑跑團練-烏日-清新飯店-望高寮-瑞井-犁份-靜宜大學-沙鹿-清水麥當勞
10月累積里程 : 312.35 km
Android - samsung SM-N900U 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 06'51" | 00:18'03" |
| 4 | 07'14" | 00:25'17" |
| 5 | 06'23" | 00:31'40" |
| 6 | 07'25" | 00:39'05" |
| 7 | 06'44" | 00:45'49" |
| 8 | 06'48" | 00:52'37" |
| 9 | 05'59" | 00:58'36" |
| 10 | 05'57" | 01:04'33" |
| 11 | 05'36" | 01:10'09" |
| 12 | 05'59" | 01:16'08" |
| 13 | 05'52" | 01:22'00" |
| 14 | 05'29" | 01:27'29" |
| 15 | 04'54" | 01:32'23" |
| 16 | 05'05" | 01:37'28" |
| 17 | 04'57" | 01:42'25" |
| 18 | 04'47" | 01:47'12" |
| 19 | 04'59" | 01:52'11" |
| 20 | 06'21" | 01:58'32" |
| 21 | 05'25" | 02:03'57" |
| 22 | 05'30" | 02:09'27" |
| 23 | 05'22" | 02:14'49" |
| 24 | 05'49" | 02:20'38" |
| 25 | 07'05" | 02:27'43" |
| 25.3 | 08'04" | 02:30'18" |
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