18.4 km | 01:49:22 | 05:57/km日期: 2016-10-30 06:04 - 地點: 林默娘到大眾廟 - 天氣: 涼轉熱 - 卡路里: 1554 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'38" / 06'17" / 06'11" / 06'06" / 06'01" / 05'08" / 06'14" / 05'56" / 06'13" / 06'08" / 06'06" / 06'00" / 06'03" / 05'07" / 06'01" / 06'07" / 05'15" / 05'38" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'32") | 1001 / 1001 |
| 2 | | 06'15" (+01'10") | 1010 / 2011 |
| 3 | | 06'11" (+01'06") | 997 / 3008 |
| 4 | | 06'05" (+01'00") | 1011 / 4019 |
| 5 | | 06'01" (+00'56") | 998 / 5018 |
| 6 | | 05'08" (+00'03") | 1010 / 6029 |
| 7 | | 06'12" (+01'07") | 1016 / 7045 |
| 8 | | 05'56" (+00'51") | 999 / 8045 |
| 9 | | 06'13" (+01'08") | 1013 / 9058 |
| 10 | | 06'09" (+01'04") | 1004 / 10062 |
| 11 | | 06'04" (+00'59") | 1013 / 11076 |
| 12 | | 06'01" (+00'56") | 1013 / 12089 |
| 13 | | 06'03" (+00'58") | 1010 / 13100 |
| 14 | | 05'05" | 1005 / 14105 |
| 15 | | 06'03" (+00'58") | 996 / 15102 |
| 16 | | 06'05" (+01'00") | 1017 / 16119 |
| 17 | | 05'13" (+00'08") | 1003 / 17122 |
| 18 | | 05'28" (+00'23") | 1008 / 18131 |
| 19 | | 04'29" | 367 / 18498 |
和老謝拉D賽，本來想去鹽田文化村逛逛，結果八點才開，殘念...中間休息都停錶......
10月累積里程 : 193.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'11" | 00:19'06" |
| 4 | 06'06" | 00:25'12" |
| 5 | 06'01" | 00:31'13" |
| 6 | 05'08" | 00:36'21" |
| 7 | 06'14" | 00:42'35" |
| 8 | 05'56" | 00:48'31" |
| 9 | 06'13" | 00:54'44" |
| 10 | 06'08" | 01:00'52" |
| 11 | 06'06" | 01:06'58" |
| 12 | 06'00" | 01:12'58" |
| 13 | 06'03" | 01:19'01" |
| 14 | 05'07" | 01:24'08" |
| 15 | 06'01" | 01:30'09" |
| 16 | 06'07" | 01:36'16" |
| 17 | 05'15" | 01:41'31" |
| 18 | 05'38" | 01:47'09" |
| 18.4 | 06'05" | 01:49'22" |
展開計圈分析
留言 
