42.5 km | 05:46:18 | 08:09/km日期: 2024-12-22 06:30 - 卡路里: 2102 Cal - 溫度: 14°C - 濕度: 70.4
Pace: 06'45" / 06'22" / 06'58" / 06'46" / 06'47" / 07'00" / 06'51" / 07'23" / 06'28" / 06'42" / 07'15" / 07'07" / 07'24" / 07'27" / 07'12" / 07'56" / 07'23" / 06'58" / 07'15" / 07'09" / 10'24" / 08'05" / 08'10" / 09'05" / 08'27" / 07'56" / 08'34" / 08'11" / 08'58" / 07'43" / 08'02" / 08'59" / 08'56" / 08'32" / 08'30" / 09'25" / 09'53" / 09'02" / 07'13" / 09'40" / 12'01" / 10'29" / 19'00" /
12月累積里程 : 315.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'58" | 00:20'05" |
| 4 | 06'46" | 00:26'51" |
| 5 | 06'47" | 00:33'38" |
| 6 | 07'00" | 00:40'38" |
| 7 | 06'51" | 00:47'29" |
| 8 | 07'23" | 00:54'52" |
| 9 | 06'28" | 01:01'20" |
| 10 | 06'42" | 01:08'02" |
| 11 | 07'15" | 01:15'17" |
| 12 | 07'07" | 01:22'24" |
| 13 | 07'24" | 01:29'48" |
| 14 | 07'27" | 01:37'15" |
| 15 | 07'12" | 01:44'27" |
| 16 | 07'56" | 01:52'23" |
| 17 | 07'23" | 01:59'46" |
| 18 | 06'58" | 02:06'44" |
| 19 | 07'15" | 02:13'59" |
| 20 | 07'09" | 02:21'08" |
| 21 | 10'24" | 02:31'32" |
| 22 | 08'05" | 02:39'37" |
| 23 | 08'10" | 02:47'47" |
| 24 | 09'05" | 02:56'52" |
| 25 | 08'27" | 03:05'19" |
| 26 | 07'56" | 03:13'15" |
| 27 | 08'34" | 03:21'49" |
| 28 | 08'11" | 03:30'00" |
| 29 | 08'58" | 03:38'58" |
| 30 | 07'43" | 03:46'41" |
| 31 | 08'02" | 03:54'43" |
| 32 | 08'59" | 04:03'42" |
| 33 | 08'56" | 04:12'38" |
| 34 | 08'32" | 04:21'10" |
| 35 | 08'30" | 04:29'40" |
| 36 | 09'25" | 04:39'05" |
| 37 | 09'53" | 04:48'58" |
| 38 | 09'02" | 04:58'00" |
| 39 | 07'13" | 05:05'13" |
| 40 | 09'40" | 05:14'53" |
| 41 | 12'01" | 05:26'54" |
| 42 | 10'29" | 05:37'23" |
| 42.5 | 19'08" | 05:46'19" |
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