32.2 km | 03:13:49 | 06:01/km日期: 2024-12-22 06:07 - 平均心率: 139 - 卡路里: 2169 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 71.8
Pace: 07'45" / 06'25" / 05'53" / 05'48" / 05'48" / 05'49" / 05'49" / 05'53" / 05'48" / 06'39" / 05'44" / 05'45" / 05'44" / 06'14" / 05'42" / 05'46" / 06'36" / 06'24" / 05'45" / 06'50" / 05'42" / 05'47" / 05'44" / 06'20" / 05'47" / 05'46" / 07'02" / 05'44" / 05'40" / 06'18" / 05'29" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'25") | 1000 / 1000 |
| 2 | | 06'24" (+01'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'49" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 06'38" (+01'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" (+00'25") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 06'14" (+00'54") | 1000 / 14000 |
| 15 | | 05'41" (+00'21") | 1000 / 15000 |
| 16 | | 05'45" (+00'25") | 1000 / 16000 |
| 17 | | 06'35" (+01'15") | 1000 / 17000 |
| 18 | | 06'24" (+01'04") | 1000 / 18000 |
| 19 | | 05'44" (+00'24") | 1000 / 19000 |
| 20 | | 06'50" (+01'30") | 1000 / 20000 |
| 21 | | 05'41" (+00'21") | 1000 / 21000 |
| 22 | | 05'47" (+00'27") | 1000 / 22000 |
| 23 | | 05'44" (+00'24") | 1000 / 23000 |
| 24 | | 06'19" (+00'59") | 1000 / 24000 |
| 25 | | 05'47" (+00'27") | 1000 / 25000 |
| 26 | | 05'46" (+00'26") | 1000 / 26000 |
| 27 | | 07'02" (+01'42") | 1000 / 27000 |
| 28 | | 05'43" (+00'23") | 1000 / 28000 |
| 29 | | 05'39" (+00'19") | 1000 / 29000 |
| 30 | | 06'17" (+00'57") | 1000 / 30000 |
| 31 | | 05'28" (+00'08") | 1000 / 31000 |
| 32 | | 05'20" | 1000 / 32000 |
| 33 | | 05'24" (+00'04") | 194 / 32194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
278.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'25" | 00:14'10" |
| 3 | 05'53" | 00:20'03" |
| 4 | 05'48" | 00:25'51" |
| 5 | 05'48" | 00:31'39" |
| 6 | 05'49" | 00:37'28" |
| 7 | 05'49" | 00:43'17" |
| 8 | 05'53" | 00:49'10" |
| 9 | 05'48" | 00:54'58" |
| 10 | 06'39" | 01:01'37" |
| 11 | 05'44" | 01:07'21" |
| 12 | 05'45" | 01:13'06" |
| 13 | 05'44" | 01:18'50" |
| 14 | 06'14" | 01:25'04" |
| 15 | 05'42" | 01:30'46" |
| 16 | 05'46" | 01:36'32" |
| 17 | 06'36" | 01:43'08" |
| 18 | 06'24" | 01:49'32" |
| 19 | 05'45" | 01:55'17" |
| 20 | 06'50" | 02:02'07" |
| 21 | 05'42" | 02:07'49" |
| 22 | 05'47" | 02:13'36" |
| 23 | 05'44" | 02:19'20" |
| 24 | 06'20" | 02:25'40" |
| 25 | 05'47" | 02:31'27" |
| 26 | 05'46" | 02:37'13" |
| 27 | 07'02" | 02:44'15" |
| 28 | 05'44" | 02:49'59" |
| 29 | 05'40" | 02:55'39" |
| 30 | 06'18" | 03:01'57" |
| 31 | 05'29" | 03:07'26" |
| 32 | 05'20" | 03:12'46" |
| 32.2 | 05'24" | 03:13'49" |
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