14.1 km | 01:39:07 | 07:00/km日期: 2024-12-21 14:04 - 卡路里: 1129 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 57
Pace: 07'39" / 07'58" / 07'42" / 08'16" / 06'32" / 06'36" / 06'41" / 05'52" / 06'46" / 06'56" / 06'27" / 06'57" / 06'38" / 07'11" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'46") | 1000 / 1000 |
| 2 | | 07'58" (+02'06") | 1000 / 2000 |
| 3 | | 07'41" (+01'49") | 1000 / 3000 |
| 4 | | 08'16" (+02'24") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 1000 / 5000 |
| 6 | | 06'35" (+00'43") | 1000 / 6000 |
| 7 | | 06'41" (+00'49") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'46" (+00'54") | 1000 / 9000 |
| 10 | | 06'56" (+01'04") | 1000 / 10000 |
| 11 | | 06'26" (+00'34") | 1000 / 11000 |
| 12 | | 06'56" (+01'04") | 1000 / 12000 |
| 13 | | 06'37" (+00'45") | 1000 / 13000 |
| 14 | | 07'11" (+01'19") | 1000 / 14000 |
| 15 | | 07'16" (+01'24") | 130 / 14130 |
12月累積里程 : 301.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'58" | 00:15'37" |
| 3 | 07'42" | 00:23'19" |
| 4 | 08'16" | 00:31'35" |
| 5 | 06'32" | 00:38'07" |
| 6 | 06'36" | 00:44'43" |
| 7 | 06'41" | 00:51'24" |
| 8 | 05'52" | 00:57'16" |
| 9 | 06'46" | 01:04'02" |
| 10 | 06'56" | 01:10'58" |
| 11 | 06'27" | 01:17'25" |
| 12 | 06'57" | 01:24'22" |
| 13 | 06'38" | 01:31'00" |
| 14 | 07'11" | 01:38'11" |
| 14.1 | 07'17" | 01:39'08" |
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