16.0 km | 01:41:09 | 06:18/km日期: 2024-12-25 12:21 - 平均心率: 140 - 卡路里: 1010 Cal - 總步數: 16938 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 74.2
Pace: 06'33" / 06'22" / 06'00" / 06'40" / 06'05" / 06'01" / 05'57" / 06'32" / 06'53" / 05'48" / 06'21" / 06'46" / 06'10" / 06'28" / 05'29" / 06'28" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'56") | 1002 / 1002 | 164 / 92 |
| 2 | | 06'22" (+00'46") | 1001 / 2004 | 169 / 92 |
| 3 | | 05'59" (+00'23") | 1000 / 3005 | 171 / 97 |
| 4 | | 06'39" (+01'03") | 1001 / 4007 | 162 / 92 |
| 5 | | 06'06" (+00'30") | 1001 / 5008 | 171 / 95 |
| 6 | | 06'02" (+00'26") | 1002 / 6011 | 175 / 94 |
| 7 | | 05'56" (+00'20") | 1000 / 7011 | 174 / 96 |
| 8 | | 06'30" (+00'54") | 1000 / 8011 | 165 / 92 |
| 9 | | 06'54" (+01'18") | 1000 / 9012 | 157 / 91 |
| 10 | | 06'15" (+00'39") | 1001 / 10013 | 160 / 99 |
| 11 | | 06'13" (+00'37") | 1000 / 11013 | 165 / 96 |
| 12 | | 06'34" (+00'58") | 1002 / 12016 | 162 / 93 |
| 13 | | 06'09" (+00'33") | 1002 / 13018 | 173 / 93 |
| 14 | | 06'30" (+00'54") | 1002 / 14021 | 166 / 92 |
| 15 | | 05'36" | 1001 / 15022 | 177 / 100 |
| 16 | | 06'26" (+00'50") | 1002 / 16025 | 165 / 93 |
| 17 | | 06'44" (+01'08") | 19 / 16044 | 165 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 183.77 km
MW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'00" | 00:18'55" |
| 4 | 06'40" | 00:25'35" |
| 5 | 06'05" | 00:31'40" |
| 6 | 06'01" | 00:37'41" |
| 7 | 05'57" | 00:43'38" |
| 8 | 06'32" | 00:50'10" |
| 9 | 06'53" | 00:57'03" |
| 10 | 05'48" | 01:02'51" |
| 11 | 06'21" | 01:09'12" |
| 12 | 06'46" | 01:15'58" |
| 13 | 06'10" | 01:22'08" |
| 14 | 06'28" | 01:28'36" |
| 15 | 05'29" | 01:34'05" |
| 16 | 06'28" | 01:40'33" |
| 16.0 | 13'06" | 01:41'09" |
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