17.0 km | 02:27:04 | 08:38/km日期: 2024-12-22 05:22 - 平均心率: 112 - 卡路里: 1125 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 67.3
Pace: 09'11" / 13'33" / 06'30" / 06'26" / 06'29" / 06'20" / 06'03" / 06'54" / 06'10" / 05'54" / 05'50" / 05'50" / 05'44" / 05'43" / 19'43" / 33'21" / 4516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'33") | 1000 / 1000 |
| 2 | | 13'32" (+07'50") | 1000 / 2000 |
| 3 | | 06'29" (+00'47") | 1000 / 3000 |
| 4 | | 06'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'29" (+00'47") | 1000 / 5000 |
| 6 | | 06'19" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'54" (+01'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'49" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" (+00'02") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 19'43" (+14'01") | 1000 / 15000 |
| 16 | | 12'30" (+06'48") | 1000 / 16000 |
| 17 | | 18'06" (+12'24") | 1000 / 17000 |
| 18 | | 11'45" (+06'03") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 613.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 13'33" | 00:22'44" |
| 3 | 06'30" | 00:29'14" |
| 4 | 06'26" | 00:35'40" |
| 5 | 06'29" | 00:42'09" |
| 6 | 06'20" | 00:48'29" |
| 7 | 06'03" | 00:54'32" |
| 8 | 06'54" | 01:01'26" |
| 9 | 06'10" | 01:07'36" |
| 10 | 05'54" | 01:13'30" |
| 11 | 05'50" | 01:19'20" |
| 12 | 05'50" | 01:25'10" |
| 13 | 05'44" | 01:30'54" |
| 14 | 05'43" | 01:36'37" |
| 15 | 19'43" | 01:56'20" |
| 16 | 33'21" | 02:29'41" |
| 17.0 | 17'59" | 02:47'45" |
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