15.5 km | 01:41:58 | 06:35/km日期: 2016-10-27 06:05 - 地點: 澎湖白沙 - 天氣: 晴 - 平均心率: 148 - 卡路里: 975 Cal - 總步數: 17168 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'25" / 06'24" / 06'14" / 06'25" / 06'37" / 06'23" / 06'41" / 06'29" / 06'58" / 06'30" / 06'44" / 06'31" / 06'38" / 06'42" / 06'57" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'11") | 1000 / 1000 | 164 / 94 |
2 | | 06'23" (+00'10") | 1000 / 2000 | 166 / 93 |
3 | | 06'13" | 1002 / 3002 | 167 / 96 |
4 | | 06'23" (+00'10") | 1004 / 4007 | 168 / 93 |
5 | | 06'37" (+00'24") | 1008 / 5016 | 168 / 89 |
6 | | 06'20" (+00'07") | 1007 / 6023 | 170 / 92 |
7 | | 06'37" (+00'24") | 1009 / 7033 | 170 / 88 |
8 | | 06'26" (+00'13") | 1006 / 8039 | 169 / 91 |
9 | | 06'54" (+00'41") | 1008 / 9047 | 165 / 87 |
10 | | 06'25" (+00'12") | 1000 / 10048 | 168 / 92 |
11 | | 06'46" (+00'33") | 1000 / 11048 | 168 / 87 |
12 | | 06'28" (+00'15") | 1008 / 12057 | 168 / 91 |
13 | | 06'35" (+00'22") | 1007 / 13065 | 169 / 89 |
14 | | 06'39" (+00'26") | 1007 / 14072 | 170 / 88 |
15 | | 06'54" (+00'41") | 1006 / 15078 | 168 / 85 |
16 | | 06'50" (+00'37") | 477 / 15555 | 168 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
191.33 km On cloud 累積 :
490.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'24" | 00:12'49" |
3 | 06'14" | 00:19'03" |
4 | 06'25" | 00:25'28" |
5 | 06'37" | 00:32'05" |
6 | 06'23" | 00:38'28" |
7 | 06'41" | 00:45'09" |
8 | 06'29" | 00:51'38" |
9 | 06'58" | 00:58'36" |
10 | 06'30" | 01:05'06" |
11 | 06'44" | 01:11'50" |
12 | 06'31" | 01:18'21" |
13 | 06'38" | 01:24'59" |
14 | 06'42" | 01:31'41" |
15 | 06'57" | 01:38'38" |
15.5 | 06'59" | 01:41'58" |