30.1 km | 02:39:29 | 05:18/km日期: 2024-12-22 06:24 - 總爬升: 138 m - 地點: 竹22 - 天氣: 冷支支 - 平均心率: 124 - 卡路里: 1848 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 75.6
Pace: 06'58" / 06'13" / 06'13" / 06'40" / 06'45" / 05'12" / 05'12" / 05'07" / 05'15" / 06'28" / 05'13" / 05'13" / 05'17" / 05'40" / 04'58" / 04'56" / 04'46" / 04'56" / 12'22" / 05'13" / 05'06" / 05'05" / 05'13" / 05'39" / 05'03" / 06'42" / 04'48" / 05'00" / 05'16" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'12") | 1000 / 1000 |
| 2 | | 06'12" (+01'27") | 1000 / 2000 |
| 3 | | 06'12" (+01'27") | 1000 / 3000 |
| 4 | | 06'25" (+01'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'56") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'13" (+00'28") | 1000 / 10000 |
| 11 | | 05'12" (+00'27") | 1000 / 11000 |
| 12 | | 05'13" (+00'28") | 1000 / 12000 |
| 13 | | 05'16" (+00'31") | 1000 / 13000 |
| 14 | | 05'14" (+00'29") | 1000 / 14000 |
| 15 | | 04'57" (+00'12") | 1000 / 15000 |
| 16 | | 04'56" (+00'11") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 04'55" (+00'10") | 1000 / 18000 |
| 19 | | 04'57" (+00'12") | 1000 / 19000 |
| 20 | | 05'12" (+00'27") | 1000 / 20000 |
| 21 | | 05'06" (+00'21") | 1000 / 21000 |
| 22 | | 05'05" (+00'20") | 1000 / 22000 |
| 23 | | 05'08" (+00'23") | 1000 / 23000 |
| 24 | | 05'11" (+00'26") | 1000 / 24000 |
| 25 | | 05'02" (+00'17") | 1000 / 25000 |
| 26 | | 05'12" (+00'27") | 1000 / 26000 |
| 27 | | 04'48" (+00'03") | 1000 / 27000 |
| 28 | | 04'59" (+00'14") | 1000 / 28000 |
| 29 | | 05'16" (+00'31") | 1000 / 29000 |
| 30 | | 05'08" (+00'23") | 1000 / 30000 |
| 31 | | 05'32" (+00'47") | 57 / 30057 |
新竹蔡德甫
新竹蔡德甫
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nike next%2代白綠 累積 : 2244.1 km
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