11.3 km | 01:03:33 | 05:37/km日期: 2024-12-25 16:21 - 平均心率: 159 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73.4
Pace: 05'17" / 05'12" / 05'29" / 06'43" / 08'05" / 07'29" / 06'06" / 05'40" / 06'18" / 05'25" / 05'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 06'02" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 06'23" (+01'12") | 289 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
186.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'29" | 00:15'58" |
| 4 | 06'43" | 00:22'41" |
| 5 | 08'05" | 00:30'46" |
| 6 | 07'29" | 00:38'15" |
| 7 | 06'06" | 00:44'21" |
| 8 | 05'40" | 00:50'01" |
| 9 | 06'18" | 00:56'19" |
| 10 | 05'25" | 01:01'44" |
| 11 | 05'53" | 01:07'37" |
| 11.3 | 06'23" | 01:09'28" |
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