15.1 km | 01:44:27 | 06:53/km日期: 2024-12-25 06:37 - 平均心率: 142 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94.1
Pace: 07'40" / 07'52" / 06'23" / 06'17" / 07'00" / 06'22" / 06'13" / 08'04" / 07'07" / 06'23" / 06'08" / 09'09" / 06'26" / 06'15" / 06'02" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'39") | 1000 / 1000 |
| 2 | | 07'51" (+01'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 07'00" (+00'59") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 08'04" (+02'03") | 1000 / 8000 |
| 9 | | 07'07" (+01'06") | 1000 / 9000 |
| 10 | | 06'22" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 1000 / 11000 |
| 12 | | 09'08" (+03'07") | 1000 / 12000 |
| 13 | | 06'26" (+00'25") | 1000 / 13000 |
| 14 | | 06'15" (+00'14") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 07'57" (+01'56") | 139 / 15139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'52" | 00:15'32" |
| 3 | 06'23" | 00:21'55" |
| 4 | 06'17" | 00:28'12" |
| 5 | 07'00" | 00:35'12" |
| 6 | 06'22" | 00:41'34" |
| 7 | 06'13" | 00:47'47" |
| 8 | 08'04" | 00:55'51" |
| 9 | 07'07" | 01:02'58" |
| 10 | 06'23" | 01:09'21" |
| 11 | 06'08" | 01:15'29" |
| 12 | 09'09" | 01:24'38" |
| 13 | 06'26" | 01:31'04" |
| 14 | 06'15" | 01:37'19" |
| 15 | 06'02" | 01:43'21" |
| 15.1 | 07'54" | 01:44'27" |
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