15.1 km | 01:23:41 | 05:31/km日期: 2024-12-23 05:55 - 平均心率: 133 - 卡路里: 928 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 72.2
Pace: 06'52" / 05'57" / 05'58" / 05'44" / 05'35" / 05'35" / 05'36" / 05'17" / 05'18" / 05'17" / 05'12" / 05'15" / 06'52" / 05'00" / 04'49" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'03") | 1000 / 1000 |
| 2 | | 05'57" (+01'08") | 1000 / 2000 |
| 3 | | 05'57" (+01'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'54") | 1000 / 4000 |
| 5 | | 05'35" (+00'46") | 1000 / 5000 |
| 6 | | 05'34" (+00'45") | 1000 / 6000 |
| 7 | | 05'36" (+00'47") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 1000 / 12000 |
| 13 | | 05'36" (+00'47") | 1000 / 13000 |
| 14 | | 04'59" (+00'10") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'17" (+00'28") | 126 / 15126 |
洲美大橋
幾乎休息了一週，再到河濱慢跑，地面乾爽日出的微光慢慢轉亮，遠遠看著社子大橋(今天就不過去了)，過洲美橋後折返，涼冷天微微出汗跑起來很舒服～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
237.34 km 
【母子鱷魚】 「跟上來」 No.3 累積 :
485.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'57" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 05'44" | 00:24'31" |
| 5 | 05'35" | 00:30'06" |
| 6 | 05'35" | 00:35'41" |
| 7 | 05'36" | 00:41'17" |
| 8 | 05'17" | 00:46'34" |
| 9 | 05'18" | 00:51'52" |
| 10 | 05'17" | 00:57'09" |
| 11 | 05'12" | 01:02'21" |
| 12 | 05'15" | 01:07'36" |
| 13 | 06'52" | 01:14'28" |
| 14 | 05'00" | 01:19'28" |
| 15 | 04'49" | 01:24'17" |
| 15.1 | 05'16" | 01:24'57" |
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