12.0 km | 00:55:49 | 04:38/km日期: 2016-11-01 21:11 - 地點: 彎刀 - 天氣: 不錯 - 卡路里: 649 Cal - 總步數: 9996 - 平均步頻: 179 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'40" / 05'10" / 04'36" / 04'29" / 04'39" / 04'29" / 04'21" / 04'15" / 04'22" / 04'22" / 04'27" / 04'22" / 24'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'22") | 1001 / 1001 | 169 / 104 |
2 | | 05'14" (+00'57") | 1006 / 2007 | 171 / 111 |
3 | | 04'34" (+00'17") | 1006 / 3014 | 176 / 123 |
4 | | 04'32" (+00'15") | 1007 / 4021 | 178 / 123 |
5 | | 04'34" (+00'17") | 1011 / 5033 | 179 / 121 |
6 | | 04'24" (+00'07") | 1000 / 6034 | 179 / 126 |
7 | | 04'21" (+00'04") | 1001 / 7035 | 181 / 126 |
8 | | 04'17" | 1000 / 8036 | 182 / 127 |
9 | | 04'21" (+00'04") | 1009 / 9046 | 184 / 124 |
10 | | 04'22" (+00'05") | 1004 / 10050 | 184 / 124 |
11 | | 04'25" (+00'08") | 1000 / 11051 | 184 / 122 |
12 | | 04'34" (+00'17") | 1004 / 12056 | 183 / 119 |
太久沒練速度go惹。。。10k還跑不進45m屎定惹
11月累積里程 : 213.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'10" | 00:10'50" |
3 | 04'36" | 00:15'26" |
4 | 04'29" | 00:19'55" |
5 | 04'39" | 00:24'34" |
6 | 04'29" | 00:29'03" |
7 | 04'21" | 00:33'24" |
8 | 04'15" | 00:37'39" |
9 | 04'22" | 00:42'01" |
10 | 04'22" | 00:46'23" |
11 | 04'27" | 00:50'50" |
12 | 04'22" | 00:55'12" |
12.0 | 24'34" | 00:55'49" |