13.0 km | 01:05:14 | 05:01/km日期: 2024-12-24 17:45 - 平均心率: 163 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83.7
Pace: 09'47" / 04'23" / 04'25" / 04'24" / 04'20" / 04'13" / 10'55" / 04'18" / 04'22" / 04'18" / 04'16" / 04'10" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+04'38") | 499 / 499 |
| 2 | | 04'24" (+00'19") | 1000 / 1499 |
| 3 | | 04'24" (+00'19") | 1000 / 2499 |
| 4 | | 04'23" (+00'18") | 1000 / 3499 |
| 5 | | 04'24" (+00'19") | 1000 / 4499 |
| 6 | | 04'14" (+00'09") | 1000 / 5499 |
| 7 | | 04'14" (+00'09") | 1000 / 6499 |
| 8 | | 26'30" (+22'25") | 297 / 6797 |
| 9 | | 04'19" (+00'14") | 1000 / 7797 |
| 10 | | 04'19" (+00'14") | 1000 / 8797 |
| 11 | | 04'19" (+00'14") | 1000 / 9797 |
| 12 | | 04'18" (+00'13") | 1000 / 10797 |
| 13 | | 04'08" (+00'03") | 1000 / 11797 |
| 14 | | 04'05" | 1000 / 12797 |
| 15 | | 06'37" (+02'32") | 204 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
330.00 km 
AdiDas Adizero Adios Pro 4 累積 :
139.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 04'23" | 00:14'10" |
| 3 | 04'25" | 00:18'35" |
| 4 | 04'24" | 00:22'59" |
| 5 | 04'20" | 00:27'19" |
| 6 | 04'13" | 00:31'32" |
| 7 | 10'55" | 00:42'27" |
| 8 | 04'18" | 00:46'45" |
| 9 | 04'22" | 00:51'07" |
| 10 | 04'18" | 00:55'25" |
| 11 | 04'16" | 00:59'41" |
| 12 | 04'10" | 01:03'51" |
| 13 | 04'35" | 01:08'26" |
| 13.0 | 10'09" | 01:08'27" |
展開計圈分析
留言 
