10.5 km | 00:58:02 | 05:32/km日期: 2016-10-02 21:35 - 總爬升: 198 m - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 06'11" / 05'44" / 05'43" / 05'41" / 05'29" / 05'29" / 05'35" / 05'20" / 05'15" / 05'12" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'02") | 1000 / 1000 |
2 | | 05'43" (+00'32") | 1000 / 2000 |
3 | | 05'43" (+00'32") | 1000 / 3000 |
4 | | 05'41" (+00'30") | 1000 / 4000 |
5 | | 05'28" (+00'17") | 1000 / 5000 |
6 | | 05'29" (+00'18") | 1000 / 6000 |
7 | | 05'34" (+00'23") | 1000 / 7000 |
8 | | 05'19" (+00'08") | 1000 / 8000 |
9 | | 05'14" (+00'03") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 04'55" | 480 / 10480 |
10月累積里程 : 269.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'44" | 00:11'55" |
3 | 05'43" | 00:17'38" |
4 | 05'41" | 00:23'19" |
5 | 05'29" | 00:28'48" |
6 | 05'29" | 00:34'17" |
7 | 05'35" | 00:39'52" |
8 | 05'20" | 00:45'12" |
9 | 05'15" | 00:50'27" |
10 | 05'12" | 00:55'39" |
10.5 | 04'55" | 00:58'01" |