13.1 km | 01:22:38 | 06:17/km日期: 2024-12-25 18:19 - 平均心率: 140 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81.5
Pace: 06'37" / 10'12" / 05'59" / 06'03" / 05'53" / 06'08" / 07'12" / 06'07" / 06'00" / 06'10" / 06'30" / 06'19" / 06'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'22") | 1000 / 1000 |
| 2 | | 12'24" (+08'10") | 296 / 1296 |
| 3 | | 04'23" (+00'09") | 793 / 2090 |
| 4 | | 11'45" (+07'31") | 209 / 2299 |
| 5 | | 04'26" (+00'12") | 791 / 3091 |
| 6 | | 14'22" (+10'08") | 168 / 3259 |
| 7 | | 04'20" (+00'06") | 818 / 4078 |
| 8 | | 13'05" (+08'51") | 186 / 4264 |
| 9 | | 04'14" | 848 / 5112 |
| 10 | | 13'44" (+09'30") | 185 / 5297 |
| 11 | | 04'23" (+00'09") | 827 / 6125 |
| 12 | | 14'04" (+09'50") | 172 / 6297 |
| 13 | | 06'04" (+01'50") | 1000 / 7297 |
| 14 | | 06'13" (+01'59") | 1000 / 8297 |
| 15 | | 05'49" (+01'35") | 1000 / 9297 |
| 16 | | 06'18" (+02'04") | 1000 / 10297 |
| 17 | | 06'31" (+02'17") | 1000 / 11297 |
| 18 | | 06'17" (+02'03") | 1000 / 12297 |
| 19 | | 06'03" (+01'49") | 829 / 13127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
242.80 km 
Nike Zoom Fly 4紫 累積 :
1540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 10'12" | 00:16'49" |
| 3 | 05'59" | 00:22'48" |
| 4 | 06'03" | 00:28'51" |
| 5 | 05'53" | 00:34'44" |
| 6 | 06'08" | 00:40'52" |
| 7 | 07'12" | 00:48'04" |
| 8 | 06'07" | 00:54'11" |
| 9 | 06'00" | 01:00'11" |
| 10 | 06'10" | 01:06'21" |
| 11 | 06'30" | 01:12'51" |
| 12 | 06'19" | 01:19'10" |
| 13 | 06'10" | 01:25'20" |
| 13.1 | 05'59" | 01:26'06" |
展開計圈分析
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