10.0 km | 00:59:12 | 05:54/km日期: 2024-12-25 05:33 - 平均心率: 147 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96.6
Pace: 06'45" / 06'01" / 05'58" / 05'56" / 05'52" / 05'58" / 05'51" / 05'44" / 05'40" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'24" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
197.20 km 
Nike 小飛馬 38 -螢光黃 累積 :
4243.5 kmTCX 2.0 上傳 | 19 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'01" | 00:12'46" |
| 3 | 05'58" | 00:18'44" |
| 4 | 05'56" | 00:24'40" |
| 5 | 05'52" | 00:30'32" |
| 6 | 05'58" | 00:36'30" |
| 7 | 05'51" | 00:42'21" |
| 8 | 05'44" | 00:48'05" |
| 9 | 05'40" | 00:53'45" |
| 10 | 05'25" | 00:59'10" |
| 10.0 | 05'02" | 00:59'13" |
展開計圈分析
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