12.2 km | 01:11:00 | 05:47/km日期: 2024-12-25 17:18 - 平均心率: 145 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91.1
Pace: 05'44" / 06'31" / 05'03" / 05'38" / 05'38" / 05'53" / 05'43" / 06'24" / 05'49" / 06'44" / 05'48" / 05'37" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'56") | 1000 / 1000 |
| 2 | | 05'36" (+01'49") | 1000 / 2000 |
| 3 | | 04'40" (+00'53") | 78 / 2078 |
| 4 | | 03'53" (+00'06") | 800 / 2878 |
| 5 | | 13'30" (+09'43") | 221 / 3100 |
| 6 | | 03'49" (+00'02") | 800 / 3900 |
| 7 | | 12'20" (+08'33") | 243 / 4143 |
| 8 | | 03'47" | 800 / 4943 |
| 9 | | 14'41" (+10'54") | 204 / 5147 |
| 10 | | 03'53" (+00'06") | 800 / 5947 |
| 11 | | 12'55" (+09'08") | 232 / 6179 |
| 12 | | 03'54" (+00'07") | 800 / 6979 |
| 13 | | 15'38" (+11'51") | 191 / 7171 |
| 14 | | 03'57" (+00'10") | 800 / 7971 |
| 15 | | 13'37" (+09'50") | 220 / 8191 |
| 16 | | 03'55" (+00'08") | 800 / 8991 |
| 17 | | 08'38" (+04'51") | 347 / 9338 |
| 18 | | 05'44" (+01'57") | 1000 / 10338 |
| 19 | | 05'45" (+01'58") | 1000 / 11338 |
| 20 | | 05'34" (+01'47") | 910 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
350.52 km 
ASICS METASPEED EDGE+ 累積 :
130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'31" | 00:12'15" |
| 3 | 05'03" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'53" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 8 | 06'24" | 00:46'34" |
| 9 | 05'49" | 00:52'23" |
| 10 | 06'44" | 00:59'07" |
| 11 | 05'48" | 01:04'55" |
| 12 | 05'37" | 01:10'32" |
| 12.2 | 05'32" | 01:11'55" |
展開計圈分析
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