7.4 km | 00:54:15 | 07:18/km日期: 2013-09-25 21:30 - 卡路里: 466 Cal - 溫度: 28°C - 濕度: 88%
Pace: 07'12" / 07'38" / 07'54" / 06'52" / 06'26" / 06'53" / 06'41" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'48") | 230 / 230 |
2 | | 07'04" (+00'39") | 230 / 461 |
3 | | 07'13" (+00'48") | 230 / 691 |
4 | | 07'22" (+00'57") | 230 / 922 |
5 | | 07'30" (+01'05") | 230 / 1153 |
6 | | 07'39" (+01'14") | 230 / 1383 |
7 | | 08'14" (+01'49") | 230 / 1614 |
8 | | 07'48" (+01'23") | 230 / 1845 |
9 | | 08'18" (+01'53") | 230 / 2075 |
10 | | 08'14" (+01'49") | 230 / 2306 |
11 | | 08'05" (+01'40") | 230 / 2537 |
12 | | 07'30" (+01'05") | 230 / 2767 |
13 | | 07'56" (+01'31") | 230 / 2998 |
14 | | 07'26" (+01'01") | 230 / 3229 |
15 | | 07'35" (+01'10") | 230 / 3459 |
16 | | 06'43" (+00'18") | 230 / 3690 |
17 | | 06'43" (+00'18") | 230 / 3921 |
18 | | 06'51" (+00'26") | 230 / 4151 |
19 | | 06'56" (+00'31") | 230 / 4382 |
20 | | 06'38" (+00'13") | 230 / 4613 |
21 | | 06'43" (+00'18") | 230 / 4843 |
22 | | 06'47" (+00'22") | 230 / 5074 |
23 | | 07'17" (+00'52") | 230 / 5305 |
24 | | 06'56" (+00'31") | 230 / 5535 |
25 | | 07'04" (+00'39") | 230 / 5766 |
26 | | 06'51" (+00'26") | 230 / 5997 |
27 | | 06'38" (+00'13") | 230 / 6227 |
28 | | 07'09" (+00'44") | 230 / 6458 |
29 | | 07'00" (+00'35") | 230 / 6689 |
30 | | 07'00" (+00'35") | 230 / 6919 |
31 | | 07'26" (+01'01") | 230 / 7150 |
32 | | 06'25" | 230 / 7381 |
33 | | 06'06" | 60 / 7441 |
9月累積里程 : 180.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'38" | 00:14'50" |
3 | 07'54" | 00:22'44" |
4 | 06'52" | 00:29'36" |
5 | 06'26" | 00:36'02" |
6 | 06'53" | 00:42'55" |
7 | 06'41" | 00:49'36" |
7.4 | 09'58" | 00:54'00" |