7.4 km | 00:31:02 | 04:12/km日期: 2024-12-24 18:43 - 平均心率: 142 - 卡路里: 429 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 86.4
Pace: 03'43" / 03'46" / 04'54" / 03'46" / 05'07" / 03'51" / 04'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 406 / 406 |
| 2 | | 03'46" (+00'09") | 409 / 816 |
| 3 | | 03'47" (+00'10") | 412 / 1229 |
| 4 | | 03'48" (+00'11") | 407 / 1636 |
| 5 | | 03'45" (+00'08") | 419 / 2056 |
| 6 | | 06'24" (+02'47") | 417 / 2473 |
| 7 | | 03'42" (+00'05") | 409 / 2883 |
| 8 | | 03'46" (+00'09") | 409 / 3292 |
| 9 | | 03'46" (+00'09") | 411 / 3704 |
| 10 | | 03'48" (+00'11") | 411 / 4116 |
| 11 | | 03'49" (+00'12") | 408 / 4525 |
| 12 | | 06'54" (+03'17") | 413 / 4938 |
| 13 | | 03'54" (+00'17") | 404 / 5343 |
| 14 | | 03'51" (+00'14") | 404 / 5747 |
| 15 | | 03'51" (+00'14") | 406 / 6154 |
| 16 | | 03'52" (+00'15") | 402 / 6556 |
| 17 | | 03'57" (+00'20") | 399 / 6956 |
| 18 | | 05'21" (+01'44") | 408 / 7364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 344.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'46" | 00:07'29" |
| 3 | 04'54" | 00:12'23" |
| 4 | 03'46" | 00:16'09" |
| 5 | 05'07" | 00:21'16" |
| 6 | 03'51" | 00:25'07" |
| 7 | 04'00" | 00:29'07" |
| 7.4 | 05'15" | 00:31'02" |
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