17.2 km | 01:24:53 | 04:55/km日期: 2024-12-25 16:39 - 卡路里: 993 Cal
Pace: 04'58" / 04'58" / 05'04" / 05'04" / 05'00" / 07'19" / 04'53" / 04'54" / 04'46" / 04'52" / 04'56" / 04'54" / 04'52" / 04'52" / 04'54" / 04'57" / 04'55" / 05'09" /
12月累積里程 :
398.31 km Mizuno waverider 28 累積 :
1095.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'58" | 00:09'56" |
3 | 05'04" | 00:15'00" |
4 | 05'04" | 00:20'04" |
5 | 05'00" | 00:25'04" |
6 | 07'19" | 00:32'23" |
7 | 04'53" | 00:37'16" |
8 | 04'54" | 00:42'10" |
9 | 04'46" | 00:46'56" |
10 | 04'52" | 00:51'48" |
11 | 04'56" | 00:56'44" |
12 | 04'54" | 01:01'38" |
13 | 04'52" | 01:06'30" |
14 | 04'52" | 01:11'22" |
15 | 04'54" | 01:16'16" |
16 | 04'57" | 01:21'13" |
17 | 04'55" | 01:26'08" |
17.2 | 05'09" | 01:27'21" |